Archive for September, 2010

Sexless After 40? Don’t Be!

Thursday, September 30th, 2010

Couples whose sexual relationship has vanished into thin air like so much birthday-candle smoke tend to blame the ravages of time: boredom, menopause, just getting older. But those aren’t the real problems. A 2008 study of more than 40,000 women found that 45 percent experienced sexual dysfunction, compared with 31 percent of men. The peak age for complaints: 45 to 64.

“Impaired sexuality and sexual function are not normal consequences of aging,” says geriatric psychiatrist Ken Robbins, a Caring.com senior medical editor. Adds Elizabeth G. Stewart, an assistant professor of obstetrics, gynecology, and reproductive biology at Harvard Medical School and the author of The V Book, “Sex can be more satisfying than ever during perimenopause and after menopause — if you avoid certain traps.”

Here are seven of the most common sex-stoppers of the 40s and beyond:

Pain and discomfort
Discomfort during intercourse — usually vaginal dryness — is the number-one sexual complaint of women over 40, the years of perimenopause and postmenopause. That’s because falling estrogen levels cause the vaginal walls to thin and the usual pH and bacterial balance of the vagina to change (a cascade of changes known, alas, as “atrophy”).

Fortunately, it’s a problem for which there are many effective, safe treatments today, especially those that replenish estrogen, according to Stewart. “The real problem is the perception out there that estrogen is
awful and will give you cancer immediately,” she says, referring to popular concerns about the health risks of hormone replacement therapy. “The local options are so safe and release such tiny amounts of
estrogen that oncologists even recommend them for women who have breast cancer, because they don’t bump systemic estrogen levels.”

Solutions: You don’t have to take estrogen by mouth. Estrogen-based treatments available by prescription come in the form of creams (such as Premarin cream), a ring inserted for three-month intervals (Estring), and a dissolvable tablet that’s inserted in the vagina (Vagifem). You can also try over-the-counter, water-based lubricants (such as KY Jelly, Astroglide) and longer-lasting vaginal moisturizers (such as Replens and Lubrin).

More on Elder Care (90 articles available)

Read more: http://www.care2.com/greenliving/sexless-after-40-dont-be.html#ixzz111UtqT6H

Creating a Strong and Satisfying Marriage Sharon J. Leigh Program Assistant Janet A. Clark, Program Leader and Associate State Specialist

Thursday, September 30th, 2010

Pause for a moment and think about your marriage. What thoughts come to mind? How do you feel about your relationship? Your marriage may generally provide great happiness and satisfaction for both of you. Or, because of high levels of conflict and unfulfilled expectations, your marriage may be a source of great anxiety and frustration. Another possibility is that life for you and your spouse has become so hectic that you never seem to be able to connect with each other as you once did. Do any of these situations sound familiar? If so, you are not alone. Many spouses could relate to one of these descriptions.

About half of all marriages in the United States end in divorce. It is obvious that many people do not get married and live “happily ever after.” However, marriage continues to be an important goal for most Americans. In fact, over 90 percent of adults will get married at least once in their lifetime. Most spouses start out full of hopes and dreams and are truly committed to making their marriage work. Yet as the reality of living with a less than perfect spouse sets in and the pressures of life build, many individuals feel less romantic and do not find as much satisfaction in their relationships. All marriages change over time. But with hard work and dedication, people can keep their marriages strong and enjoyable. How is it done? What does it take to create a long-lasting, satisfying marriage?

A volume of research indicates that most successful marriages share some key characteristics. This guide will explore these in detail. It will also focus on marital conflict and the skills needed to handle it effectively. Finally, the guide will discuss ways that spouses can strengthen their marriages.

Characteristics of happy and satisfying marriages

Consider the positive aspects of your marriage. What are you doing that works well and brings you and your spouse joy and happiness? If you have a satisfying marriage, chances are that your relationship has high levels of positivity, empathy, commitment, acceptance, love and respect. These are some of the characteristics that researchers have found to be common in successful marriages. Let’s look at each of these factors.

Positivity

John Gottman, one of the nation’s leading experts on marital relationships, has found that the main difference between stable and unstable marriages is the amount of positive thoughts and actions spouses engage in toward each other. Through careful observation of hundreds of couples, he has come to the conclusion that successful spouses have far more positive than negative interactions. If there is too much negativity — criticizing, demanding, name-calling, holding grudges, etc. — the relationship will suffer. However, if there is never any negativity, it probably means that frustrations and grievances are not getting air time and unresolved tension is accumulating inside one or both partners. The key is balance between the two extremes. There are many ways to foster positivity in a marriage. Being affectionate, truly listening to each other, taking joy in each other’s achievements and being playful are just a few examples of positive interactions that help make marriages successful.

Empathy

Another characteristic of happy marriages is empathy. Empathy means understanding a person’s perspective by putting oneself in his or her shoes. Many researchers have shown that empathy is important for relationship satisfaction. People are more likely to feel good about their marriage and spouse if their partner expresses empathy towards them. Husbands and wives are more content in their relationships when they perceive that their spouses truly understand their thoughts and feelings.

Commitment

Successful marriages involve both spouses’ commitment to the relationship. When two people are truly dedicated to making their marriage work, despite the unavoidable challenges and obstacles that come, they are much more likely to have a relationship that lasts. In most Western cultures, individualism is highly valued. Individualism focuses on the needs and fulfillment of the self. Being attentive to one’s own needs is important, but if it is not balanced by a concern for the needs of others, it can easily lead to selfishness in marriage. Husbands and wives who only focus on themselves and their own desires are not as likely to find joy and satisfaction in their relationships. However, when spouses are committed to investing in their marriage and are willing to sacrifice some of their own preferences for the good of the relationship, they usually have high-quality marriages.

Acceptance

One of the most basic needs in a relationship is acceptance. Everyone wants to feel valued and respected. When people feel that their spouses truly accept them for who they are, they are usually more secure and confident in their relationships. Often, there is conflict in marriage because partners cannot accept the individual preferences of their spouses and try to demand change from one another. When one person tries to force change from another, he or she is usually met with resistance. However, research has shown that change is much more likely to occur when spouses respect differences and accept each other unconditionally. Basic acceptance is vital to a happy marriage.

Mutual love and respect

Perhaps the most important components of successful marriages are love and respect for each other. This may seem very obvious — why would two people get married who did not love and respect each other? The fact is, as time passes and life becomes increasingly complicated, the marriage often suffers as a result. It is all too easy for spouses to lose touch with each other and neglect the love and romance that once came so easily. It is vital that husbands and wives continue to cultivate love and respect for each other throughout their lives. If they do, it is highly likely that their relationships will remain happy and satisfying.

Managing conflict

Have you ever experienced a disagreement, difference of opinion, or misunderstanding with your spouse? If you answer truthfully, the answer will almost certainly be, “Yes, of course.” Conflict in marriage is inescapable. All marital relationships — even the best ones — will experience at least some conflict from time to time. However, many people are successful and happy in their marriages, despite the conflicts that arise. The key to their success is how they handle their conflicts and disagreements. This section will explore many issues related to conflict, such as common areas of contention in marriage, gender differences in communication styles, and the importance of proper management of conflict. It will also discuss skills for handling conflict and how to solve problems in marriage.

Common areas of conflict

Although all relationships are different, spouses frequently experience several common areas of conflict. Here are brief descriptions of some typical issues that spark conflict in marriage.

Money
Regardless of the amount of money a couple has, it is often the biggest source of marital conflict. Husbands and wives often have very diverse ideas about how money should be handled because they have experienced different family values and goals regarding money. Potential disagreements about money include how to spend it, how much to save and who should be responsible for paying the bills. It is important for spouses to discuss their values and feelings about money so each partner can try to understand the other. Constructing a budget and financial planning often require negotiation and compromise, but they are important tasks and aid spouses in identifying their priorities and goals for the future.

In-laws
Conflicts over in-laws are usually most problematic in the first years of marriage. A common issue that arises is one partner feeling that his or her in-laws are too critical or intrusive. Husbands and wives may disagree about the length and frequency of their parents’ visits. Some people may also feel that their spouse is too dependent upon his or her parents. All of these in-law issues can trigger conflict within the family. Spouses can deal with in-law problems by sharing their feelings and discussing what kind of relationship they would like with their in-laws. It is important to avoid being accusatory and speaking critically of one’s in-laws, especially during such talks. Expressing negativity towards in-laws tends to worsen the situation because it alienates spouses from each other and promotes defensiveness.

Sex
Sex is an emotion-filled issue and many spouses are afraid of getting hurt or rejected by their partners in this area. Thus, people frequently avoid discussing their feelings and expectations about sex. Even when partners do talk about sexuality issues, they are often embarrassed and speak indirectly about their feelings. These patterns can lead to conflict in the marital relationship. Difficulties with sex often reflect problems in other areas of the marriage as well. In order for couples to resolve conflicts about sexual matters, it is crucial that they communicate directly and specifically about their needs and desires. Many people feel very vulnerable in this area, so it is important that the discussion be done in a gentle, loving manner.

Children
Child rearing is a time-consuming task that requires huge amounts of energy. It’s easy for spouses to become frustrated with each other over this issue. Husbands and wives often have conflicting views about how to parent because they were raised differently. Agreement about the best way to raise children may not always be possible, so it is necessary that spouses learn to compromise and negotiate in this area. Whatever decisions and rules parents make, it is important that they be united in front of their children. Otherwise, the children will learn to play one parent off the other, further contributing to marital disharmony.

Gender differences in conflict
Due to a combination of social and biological factors, men and women have different styles of interacting and handling conflict. Women raise concerns and problems far more often than men do. Men are more likely to avoid conflict and downplay the strong emotions that they feel inside. When men close down and suppress their feelings, women often become more insistent that they discuss the issues that have been raised. At this point, however, men only want to withdraw further. These different ways of interacting can lead to frustration and misunderstandings.

In order to overcome frustration with communication styles, it is essential that both husbands and wives improve their methods of dealing with conflict. Wives need to make sure that they bring up issues gently and in a positive, non-confrontational manner. A soft, gentle approach in introducing a topic for discussion usually has a greater chance of leading to a satisfactory solution for both partners. Husbands need to respond to their wives’ concerns and complaints in a respectful manner. They can learn to recognize when their wives need to talk and take a more active role in resolving issues instead of withdrawing. It is each partner’s responsibility to respect and honor his or her spouse and make an effort to communicate as effectively as possible.

The importance of managing conflict well

Although some conflict is unavoidable, it is critical that spouses manage their differences in constructive ways. There are several reasons for this. First, if husbands and wives do not handle conflict effectively, it is likely that negativity will increasingly become part of their relationship. As unresolved conflict and negativity grow in a marriage, the good aspects of the relationship often diminish and partners become disenchanted with each other. Second, research has shown that, when spouses are unhappy in their marriages, they tend to experience more physical and emotional problems than do happily married couples. People who are satisfied with their marriage even tend to live longer than those in unhappy marriages.

This finding leads to a third reason why it is important for spouses to manage their conflict well. A strong and satisfying marriage establishes a firm foundation from which spouses can function. When the quality of marriage is positive and supportive, partners can better attend to their personal responsibilities and obligations. A strong marriage also provides people with a greater opportunity to develop their personalities and talents than does an unhappy union. Although marriage requires a considerable amount of time and effort, it is crucial that partners care for their own needs and development as well. They can best do this when the relationship is warm and encouraging and they know how to handle marital conflict effectively.

Finally, it is essential that spouses practice good conflict management skills for the sake of their children. Conflict and hostility are extremely harmful to children’s well-being. Many studies have shown that marital conflict leads to poor outcomes in children, such as decreased self-esteem, greater stress and anxiety, low achievement at school and behavioral problems. Conversely, spouses who support each other and have peaceful marriages are more likely to have well-adjusted, competent children. However, an unhappy marriage should not be preserved solely for the children’s sake. Children in two-parent families marked by a lot of conflict often fare worse than those in families that have undergone a peaceful divorce. Whatever the situation, it is important that spouses learn to manage their disagreements effectively and control the amount of conflict in their relationship. This will help foster the well-being of themselves and their children.

Skills for handling conflict

Because managing conflict is so important, it is essential that you practice certain skills that will enable you to handle conflict well. The following sections highlight some of the skills needed for dealing with differences and disagreements effectively.

Open communication
Good communication can be difficult at times — especially during conflict. People often hear a different message than what the speaker intended. There are several possible reasons for this. First, spouses are often preoccupied with their own concerns or are preparing a rebuttal and do not really listen to what their partners are saying. Second, spouses may perceive their partners’ messages negatively if they are tired or in a bad mood. Finally, different styles of communicating can also result in misunderstandings.

Partners can learn to communicate better by developing more effective ways of speaking and listening. It is important to take turns in a conversation so each can have the opportunity to express his or her thoughts and ideas. The person talking should focus on his own feelings and not attempt to read his partner’s mind. He should also be positive and avoid making accusations or criticizing his spouse. The person listening needs to be aware of her body language. Eye rolling, negative facial expressions and crossing one’s arms may signal disapproval to the person who is speaking. Even if the listener does not agree with what her partner is saying, she needs to make an attempt to understand his viewpoint and be respectful. Showing genuine interest in someone’s feelings and refraining from giving unsolicited advice go a long way in creating an atmosphere that is conducive to positive communication.

Ideas for effective marital communication

  • When your spouse talks to you, try to understand what he or she is feeling.
  • Give your partner both verbal and nonverbal feedback so he or she will know that you have understood what he or she meant.
  • Be aware of the nonverbal messages you send when someone is talking to you, such as facial expressions or body posture. These can be very powerful!
  • Refrain from voicing judgmental comments and jumping to conclusions before your partner is done speaking.
  • Show respect for your spouse’s perspective, even if you do not agree with it.
  • Take the time to really listen when your spouse needs to talk. Doing this will help him or her feel that you value his or her opinions and ideas.
  • When you need to have an important discussion, remove distractions as much as possible so you can talk with each other more easily. For example, take a walk outside in order to get away from the telephone or talk in your bedroom where the children will not interrupt.
  • Communicate clearly and directly so your partner will have a greater opportunity to understand you.
  • When you are speaking, focus on expressing your own feelings, not trying to guess what your partner is thinking.

Controlling negative thoughts
The way a person treats others usually reflects the kinds of thoughts he or she has about them. This pattern holds true for spouses, especially during times of conflict. When partners focus on each other’s shortcomings and weaknesses, they often fall prey to having negative thoughts about each other. This negative thinking makes it more likely that they will treat each other unkindly.

Suppose a wife comes home from work at the end of a long, hard day in a bad mood. Her husband is in the kitchen making dinner and calls out, “How was your day?” Instead of responding to his question, the wife snaps at him for having left his coat and briefcase on the kitchen table. How might the husband react? If he is in the habit of thinking positively about his wife and giving her the benefit of the doubt, he may think, “She must have had a really hard day.” He might stop what he is doing and give his wife his full attention so he could try to find out what is really bothering her. However, if the husband takes offense at his wife’s complaint and thinks, “Here I am, cooking dinner, and all she can do is criticize me,” he will be more likely to respond negatively to his wife’s complaint and further escalate the conflict.

Research supports these ideas about the power of one’s thoughts. Marriage researchers have determined that stable marriages have more positive than negative interactions, while the opposite is true for unstable unions. Because negative interactions are often fueled by one’s thoughts, negative thinking can have a significant impact upon a relationship. Therefore, because the substance of a person’s thoughts is often a powerful determinant of his actions, it is very important for spouses to control the way they think about each other. Husbands and wives can do this during times of conflict by focusing on the troublesome issue instead of their partner’s flaws. By keeping their feelings about the issue and their spouse separate, it is more likely that they will manage conflict better and have a healthier relationship.

Forgiveness
Because there will be hurt feelings and conflict from time to time in every marriage, it is very important that spouses forgive each other when arguments and disagreements occur. Forgiveness enables partners to stay emotionally connected and keep their marriage positive. If people want their relationships to grow and become stronger, they must be willing to forgive their spouses whenever necessary. When spouses do not forgive each other, remain bitter and hold grudges, they often experience physical and emotional problems. Thus, forgiveness is important to the individual health of each partner as well as to the health of the relationship!

Problem solving
All couples will encounter problems in their marriage that will require problem solving skills. At these times, it is very important that the spouses work together as a team, instead of insisting on their point of view and working against each other. It is crucial to understand problems before attempting to solve them. Problem solving is a much smoother process when spouses have discussed the issue thoroughly and each partner feels understood. Surprisingly, research has shown that after a good discussion about a troublesome issue, most people are so satisfied that there is no need to come up with a solution to the problem. Usually, people just want the opportunity to express themselves and feel as if they have really been understood.

Of course, many problems still need to be resolved, even after open, productive discussion. Markman, Stanley and Blumberg, a team of prominent marriage researchers, have identified an effective process for solving problems.

  • It helps to set a specific time to work on the problem so that partners can mentally and emotionally prepare. During the meeting, spouses should think of as many solutions to the problem as possible, ruling out nothing until all possible solutions have been presented.
  • The next step is to choose the solution, or combination of solutions, that will best solve the problem. It is likely that negotiation and compromise will be necessary at this step of the problem solving process.
  • After testing the chosen solution for an agreed upon length of time, it is important for spouses to discuss the solution and whether the problem is being solved adequately. If not, adjustments should be made.

Not every issue that arises will require such an extensive problem solving process, but these steps can help couples solve their problems in a calm, controlled manner.

Changing oneself first

It is common for husbands and wives to overlook their own weaknesses and focus instead on the faults of their spouse. In some marriages, one person feels that his or her partner is the cause of their marital problems and the only one who really needs to change in order for the relationship to improve. This may occasionally be true. However, in the vast majority of marriages, both partners make a contribution to the conflict and problems that arise.

It is crucial that spouses realize that the only person’s behavior they can control is their own. In marriage, it is typical for partners to become annoyed or irritated with what they perceive to be their spouses’ personal shortcomings, unusual habits and weaknesses. For example, a wife may feel upset because her husband arrives home from work late on a regular basis. Or, the husband may resent how his wife cuts him off in the middle of conversations. Frustration over shortcomings such as these often builds over time, motivating people to insist that their partners change. However, people usually end up discovering that their demands are not granted and their efforts to change their partners have failed.

Instead of trying to compel each other to change, it is more effective for partners to honestly assess themselves and think about what they can do to make the relationship better. Considering the contributions they make to disagreements and trying to overcome their own weaknesses will accomplish far more than dwelling on their spouse’s faults.

Note
When husbands and wives stop trying to change each other and instead shift their attention to improving their own behavior, they will likely be more content, even if their partner continues to do the things that they do not like

When spouses choose to make changes in themselves first, regardless of what their partner does, they are often surprised to find that the overall quality of their relationship improves dramatically. In an ideal situation, of course, both spouses continually strive to improve themselves and overcome their weaknesses. However, one spouse is often more committed to self-improvement than the other, at least for a while. Nevertheless, even if the other person does not feel a need to change himself or herself, the marriage will likely improve through the efforts of the one trying to change.

Strengthening the marital relationship

Although it is important for spouses to learn how to resolve differences, having a good marriage requires more than just being able to manage conflict effectively. What else is needed to create a strong and satisfying marriage? Recent research has shown that the most satisfied spouses have marriages based on good friendship. Nurturing the positive aspects of the marital relationship on a regular basis is also important. This final section will highlight ways in which husbands and wives can strengthen their marriages, including being good friends, performing daily acts of kindness, sharing enjoyable times and creating family traditions.

Remain good friends

Many people say that having a friendship with their spouse is an important goal of their marriage. Life usually becomes more complicated as marriage progresses. If a marital relationship is not built upon a solid foundation of friendship, it may become more difficult for partners to stay connected over time. It is also easy for spouses to become less polite and respectful to each other as time passes because they feel more comfortable with each other. However, spouses who remain good friends throughout life usually find much more enjoyment and satisfaction in their relationship.

There are many things spouses can do to keep their friendship alive.

  • Set aside a specific time each day to talk and reconnect. In some marriages, spouses stop confiding in each other and stop having stimulating discussions, only to later discover that they do not know each other very well anymore. All people change over time, and partners need to continue to learn about each other’s thoughts, feelings, and ideas.
  • Another way to maintain friendship in marriage is to have weekly “dates.” Dates allow spouses to spend time along together, which can be especially important if they have children. Partners can also build friendship by trying to avoid conflict during “couple times,” making the time spent together more enjoyable and memorable.

How to be best friends

  • Talk.
  • Hold hands.
  • Go for walks.
  • Dance.
  • Play games.
  • Work on a mutual project together.
  • Plan little surprises for each other.
  • Laugh together.
  • Compliment each other often.
  • Create memories together.
  • Leave unexpected notes of praise.
  • Develop signals that say “I love you.”
  • Go on a date.
  • Say “thank you” for little kindnesses.
  • Talk about your dreams.
  • Listen to music.
  • Say “I love you.”
  • Remember birthdays and anniversaries.
  • Have a candlelight dinner.
  • Go for an evening or afternoon drive.
Adapted from Kansas State MU Extension

Perform daily acts of kindness

Another way for couples to strengthen their marriage is to express fondness and concern for each other on a daily basis. Showing kindness in little ways is important for several reasons. First, it enables spouses to increase their love for each other and become better friends. It also keeps little annoyances from being blown out of proportion, which helps the relationship stay strong. Daily acts of kindness can also promote the growth of romance in the marriage. When many people think about romance, they envision going away for a weekend to celebrate their anniversary or receiving a dozen roses. Instances such as these are certainly romantic. However, John Gottman has found that true romance is best preserved when partners frequently respect and care for each other in ordinary ways.

There is an endless variety of little things spouses can do to show thoughtfulness to each other on a daily basis. A few examples include writing love notes or sending special e-mail messages, helping each other with a project and preparing a favorite breakfast. It is important that spouses do not take for granted the power of such actions. Performing small, simple acts of kindness regularly can have a dramatic impact upon the quality of one’s marriage.

Share enjoyable times

Most relationships start out with a lot of emphasis on dating and having fun together. After they get married, many spouses become busier and stop making special times a priority.

Note
It is very important for partners to take the time to enjoy their relationship

Research has shown that the amount of fun time spouses spend together is a major factor in the happiness of their marriage. Sharing enjoyable times prevents people from getting bored with their relationships and helps rejuvenate them when they are very busy and preoccupied with other cares and concerns.

In order for spouses to increase the amount of enjoyment in their relationship, it is likely that they will have to deliberately plan leisure time into their schedules. Planning and scheduling goes a long way in ensuring that the activity will actually happen and not be shoved aside by a more pressing matter. Spouses can have fun together in simple ways, such as going on picnics, taking walks, laughing together and having long talks. They can also plan more extensive times for pleasure, such as all-day outings or vacations. It does not matter what the activity is, as long as it allows both partners to relax and enjoy each other’s company.

Create family traditions

Observing family traditions and rituals is another way spouses can strengthen their marriage. Traditions and rituals serve many important functions in families. First, they enable husbands and wives to figure out what is important to them and their relationship. They also give meaning and predictability to marriages and families. Rituals help couples recharge themselves from the stresses of everyday life and increase the amount of intimacy in their relationships. A marriage that is marked by many traditions and rituals is often richer and more purposeful than those that are not.

There are many ways to incorporate traditions and rituals into the marital relationship.

  • Having a private conversation at the end of each day is one common ritual observed by many spouses.
  • Going on a weekly date is another typical marriage ritual. However, traditions and rituals can be less formal than these examples. In fact, many marriages include traditions and rituals of which the spouses may be unaware.
  • Kissing each other goodbye each morning, talking on the phone during lunch and taking walks on a regular basis are all examples of less obvious rituals.
  • Many spouses also have rituals connected to special days, such as Valentine’s Day and wedding anniversaries.

These traditions enable them to reaffirm their love and devotion to one another. Whether traditions and rituals in marriage are simple or elaborate, they are important and give the relationship shared meaning and significance.

Conclusion

Marriage is a challenging endeavor that requires hard work, determination and discipline. However, as this guide has shown, it also has the potential to be very rewarding and satisfying. Spouses who seek to incorporate positivity, empathy, commitment, acceptance, and mutual love and respect into their relationship are more likely to have a fulfilling marriage. Husbands and wives also benefit when they understand the nature of conflict and know how to manage it successfully.

Finally, when people base their marriages on friendship, thoughtfulness, fun and traditions, they usually find joy and happiness in their relationship. Creating a strong and satisfying marriage is possible, and it is definitely worth the effort!

To read on please click here

12 Ways To Keep Your Wife Happy

Wednesday, September 29th, 2010

Send Her Roses

1- Send her ~ daisies, amarryllis, gardenias, bird of paradise, mums, carnations, hyacinths, kangaroo paw, lilacs or just some pretty colorful flowers from your neighbors yard (with their permission of course). For an extra special touch send these flowers to her job. You or a friend can deliver them to the lobby of her job.

You do not have to send her a dozen roses or a dozen of any type of flower. If you use a florist have them deliver one or two flowers or a small plant with a large bow wraped around it. Add a special note, eg, “Just thinking of you”, Love your husband. Or you can sign it from “A Secret Admirer”.

Listen To Her When She Speaks To You

2- Listen ~ It is so annoying when you speak to someone and they pretend to listen to you. Sure they hear words coming from your mouth, but immeadiatly ask them what did you say and many times they can’t tell you.

It is even more annoying when the person you’re talking to is your husband and he’s looking right at you and he cannot properly acknowledge what you have said with a decent answer or comment because he just wasn’t really listening. Really listening to each other will make your happiness level even higher. This is such an easy way to keep your wife happy.

Surprise Her

3- Surprise ~ her with her favorite chocolate or candy bar under her pillow. Do you know what her favorite candy is? Well it’s pretty easy to find out. Just observe what candy she’s always snacking on. If she doesn’t have a favorite, any candy will do. It’s the thought that counts.

Write Her A Love Letter

4- Love Letter ~ This may sound a little corny but a woman loves a love letter or just a short love note. Mail it to her at your home address or to her job. This surprise in the mail will have her sealing your lips with a kiss . If you don’t know what to write, here is an old favorite rhyme you probably used when you were a child: Roses are red…Violets are blue…I am so in love with you.

The words are simple yet true and the rhyming gives this short phrase a nice effect.

“You Look Beautiful”

5- Tell her she looks beautiful ~ especially when she doesn’t have on any makeup or if she’s expressed to you that she doesn’t look pretty. It’s not that you are telling her something that isn’t true, she’s your wife, you want to keep her happy, you love her and in your eyes she should always be beautiful no matter how she looks. Every woman needs a little ego boosting sometimes.

Cook Dinner For Her

6- Shrimp Fried Rice ~ Broccoli, Orange Chicken, and 2 Fortune Cookies Anyone? Do this at least once or twice a month. If you can’t cook, no problem, pick up a meal from her favorite take out resturant. (The food listed above is served on almost every Chinese resturant take out menu). Pick up some red wine or mineral water.

Put a tablecloth on the table. Make a centerpiece by putting 1 flower in the center of the table in a vase or just lay it on the table. Use 1or 2 candles on candle holders, or just use your imagination. (Cost of tablecloth, flower, candles and candle holders $1.00 each at any Dollar store). Serve the food on your good china dishes or at least make sure you don’t serve it on paper plates.(Unless your newlyweds and paper plates are all you have right now).

After you finish your meal break open your fortune cookies and have fun reading the fortunes found inside. Discuss the fortunes given and the lucky numbers usually found on the back of most fortune strips. Enjoy the conversation and enjoy each other.

When you both are finish eating, clean off the dinner table and wash all the dishes. She’ll be so happy that you planned, prepared and cleaned up after such a great time together. And you’ll be pleased to know that keeping your wife happy can be fun and entertaining.

Buy Her A Pet

7- A Puppy ~ kitten, hamster, bird, turtle, fish, a teddy bear, or UglyDoll, whether stuffed or real, pets can be such a happy addition to the family. Whether you choose to buy her a stuffed animal or a real one take in consideration the size of the animal you select. Does your house have room for a super large animal or would a medium or small one be more suitable?

Go Green

8- Plant A Tree Together ~ This will show strength and longevity that you want in your relationship. Visit a nursery and find a variety of choices. Google the words trees and shrubs for some excellant ideas. You’ll want to pick out the tree together and decide where you want to plant it.

Also work on your lawn together to make the landscape a beautiful flowery and green oasis. Since this is a project the both of you will be working on, not having to remind you to cut the grass and take care of the yard will keep your wife happy.

Do the Repairs You Promised

9- Check your Honey Do list ~ Is she still asking you to fix a leaky faucet, fix a running toilet, paint the bathroom? Well don’t ask her if she still wants you to fix this or do that, just go ahead and do it. From now on when she asks you the first time, do the chore as quickly as possible. How quick is quick? If you can do it immeadiately that’s excellant. If you can do it in one or two days that’s fine.

If the task takes a little longer to complete because you have to buy materials etc., then be sure to complete the request in no more than 2 weeks. If money is an option and you must wait for a pay check then by all means let her know you will handle the problem when you get paid. And when you get paid start and complete the task and check it off of your Honey Do List.

Take Her Out On A Date

10- Ask her out ~ Call her on her cell and ask her out on a date. You both had plenty of dates and fun times before you got married. Rekindle that passion and make it a point to always have a date night. Schedule this time together as you would any regular appointment.

Visit some of the fun places you use to go to. Things change so fast. If any of those places are no longer there or if they are located in another city or country and it’s impossible to visit that’s ok. There are lots of other possibilities. Make some new, exciting, fun and romantic memories.

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101 Ways To Tell Your Wife, “I Love You”

Tuesday, September 28th, 2010

KEEP YOUR LOVE ALIVE BY PRACTICING DEMONSTRATIONS OF LOVE EVERYDAY! CHOOSE AT LEAST ONE TIP EVERYDAY. (THE MORE THE BETTER)!

You knew that she was special the moment you first laid eyes on her. It was a dream come true the day she said, “Yes!” Now that she belongs to you, it’s easy to let your love life play second fiddle to your responsibilities. Not that you want it that way, it’s just that life is so demanding. There is great news. By just taking a few moments of each day to fulfil the needs of your marriage, you and your wife can feel like newlyweds for life!

  1. LEAVE CANDY FOR HER TO FIND And I’m not talking about a 3 Musketeers bar. (Unless that’s what she likes). Buy a pretty box of chocolates. Leave them in her car or some other place that she’s sure to find them. Tuck a little “I love you” note inside to increase the effect.
  2. DON’T TEASE HER FOR PRIMPING She wants to look nice for you! If you constantly go on about how much time she spends on her hair or manicures, she may take it that you don’t appreciate her femininity or her effort to look pretty. Let her know she’s beautiful when she fixes herself up.
  3. KISS HER FOR AT LEAST 6 SECONDS Forget the little peck on your way out the door in the morning. Give her a kiss that will stay with her all day! Kissing for at least six seconds doesn’t take that long but it makes for a much more meaningful kiss.
  4. HOLD HANDS Wives feel special when their husbands reach over and take their hand. It’s just a simple gesture, but it goes a long way.
  5. MAIL HER A LETTER E-mail has its place, but for a woman, getting a letter in the mailbox addressed to her from her hubby…well now, that’s just too romantic!
  6. LEAVE HER A TIP You’ll leave the waitress a tip, but what about the lady who is there to wait on you 24/7? Surprise her as she clears the supper table; leave her a few dollars to show your appreciation.
  7. REENACT YOUR FIRST DATE Tell your wife that you’re taking her out. Tell her that you think it would be fun to do everything just like you did on your first date then try to reenact it! The bonus is that you won’t have to take her home to her father, you can take her home with you!
  8. DEDICATE A SONG TO HER Call your local radio station and have them to play a song for your sweetie! Tell them why you love her and her name, and have them to repeat it over the air!
  9. COMMUNICATE WITH HER Your wife wants in on your life. Tell her about your day or even your hopes and dreams for the future. Talk about the kids, or whatever happens to come to mind. Just communicate!
  10. WHISPER IN HER EAR Get close to your wife and whisper those sweet words of love in her ear. Try whispering something about your private love life in the middle of a public place and watch her blush!
  11. HAVE FLOWERS DELIVERED TO HER Take some time out of your lunch break to swing by the flower shop. Have the florist deliver her flowers to your home or at her place of work, or deliver them yourself!
  12. PUT YOUR ARM AROUND HER Put your arm around your wife while she’s sitting next to you or while walking side by side.
  13. CARESS HER Gently caress your wife’s hair with your hand or her face with your lips. She loves to feel your touch.
  14. PRIASE HER IN FRONT OF OTHERS Let your wife hear you brag on her while you’re talking to others. She may blush or say something back, but secretly she’s feeling proud that you’re her man.
  15. PRAISE HER TO HER FACE Tell your wife that you appreciate all that she does and the love that she shows to you.
  16. TAKE HER ON A SURPRISE DATE Secretly arrange for someone to watch your children, if you have them, then surprise your wife by taking her out for a night that she’ll not soon forget!
  17. SAY YOU’RE SORRY You’re not too macho to say, “I’m sorry” if you’re in the wrong. In fact you’ll be a much bigger man if you do.
  18. LEAVE THE STRESS OF WORK AT WORK I’m not saying that you can’t talk to your wife about your job or the things that bother you. I’m saying that if you’ve had a bad day, don’t take it out on your wife and family. It’s easy to be grumpy after a long day of work. Don’t snap at the people who love you. If you need to vent your frustrations, talk them out with your wife. She’ll be glad to lend an ear if you need to talk.
  19. DON’T HIDE ANYTHING FROM YOUR WIFE Be open and honest with your wife about everything. Keep an open line of communication between the two of you at all times. Keeping things from her, even small things, can hurt a relationship. If she should find out from another source, she would feel hurt and disappointed that you didn’t feel like you could share with her. This could ultimately damage her trust in you as well.
  20. TAKE CARE OF THE CARS Make sure that your vehicles are in tip top shape at all times so your wife isn’t left stranded. Don’t expect her to go to the dirty garages to get the oil changed and repairs done, do them yourself, or take them in for her.
  21. COMPLIMENT HER Everyone needs a compliment now and then, but many wives need a little extra reassurance to make sure that she’s still special in your eyes. A compliment won’t cost you anything, but for your wife, it could be priceless!
  22. BUY HER A FEMININE GIFT Buy your wife a gift that will make her feel feminine, like her favorite perfume, or a pretty night gown.
  23. DON’T FORGET SPECIAL OCCASIONS Put it on your phone schedule, hang a calendar in your vehicle, do what you must, but DON’T forget your anniversary, her birthday, or Valentine’s Day!
  24. ALWAYS KISS HER GOODNIGHT Never even close your eyes at night until you’ve kissed your wife goodnight. (For at least 6 seconds).
  25. FINISH HOME IMPROVEMENT PROJECTS Too many times husbands work so hard all week that they don’t feel like keeping up the repairs at home. This is understandable, but remember, it often makes your wife’s work harder too. If you could work on things for just awhile, and aim to finish at least one project per month, it could make your whole household run smoother.
  26. DON’T BE NEGATIVE Don’t go around griping or nitpicking the things your wife does or don’t do. Try to be more pleasant. Look on the positive side of things. When your negative, it makes everything look worse than it really is.
  27. TAKE A SHOWER TOGETHER Here’s a way to get clean and have fun at the same time! Jump in the shower, mesh together, and do a lot of kissing! Be sensitive if your wife feels insecure, and make sure that you reassure her often.
  28. SHOW PATIENCE DURING HORMONAL TIMES If your wife gets a little hard to live with during certain times of the month, be patient. This is especially important too if she’s pregnant or a new mother. She can’t control her emotions very well during these times, and will need your support.
  29. ADMIT IT WHEN YOU’RE WRONG If you are in the wrong, admit it. Don’t pass it off like it’s no big deal, or make excuses for yourself.
  30. LOOK INTO HER EYES While talking to or hugging your wife, look her straight in the eyes while cupping her face in your hand. She may feel shy and try to look away, but don’t confuse this in thinking she don’t like it. Gently insist she look at you, then slowly lean down and kiss her. (For at least 6 seconds).
  31. SACRIFICE FOR HER Put aside something that you want so that you can give to your wife. Usually, this is what wives do. They’ll put aside their own needs to make sure their family gets everything they need first. Make sure your wife is taking good care of herself too.
  32. WRITE HER A LOVE POEM Put your romantic thoughts into a rhyme that your wife will cherish forever! Not a poet? Just write down your feelings the best you can, she’ll love it!
  33. GIVE HER A MASSAGE Grab the oil and lotion, then grab your wife! Give her a full body massage and help her relax. (Try to at least get past her shoulders before moving on to “other things).”
  34. PLAY A GAME TOGETHER Bring out the board games or play a game of tennis. Playing a game together can help keep the two of you close. If she beats you, admit it. Don’t say, “Oh, I just let you win.”
  35. CALL IF YOU’RE GOING TO BE LATE Don’t make your wife worry about you, or let dinner get cold. Take out 5 minutes to phone her if you see you’re going to be late.
  36. WASH THE DISHES FOR HER You don’t have to clean the whole house, but just doing one chore such as the dishes once in a while, or at least cleaning up after yourself, will help her out a lot.
  37. PICK HER FLOWERS OK, you’ve sent her flowers, but why not pick some wildflowers yourself? Stop the car and pick some by the roadside, then gently tuck one behind your wife’s ear and kiss her neck.
  38. TAKE HER TO A ROMANTIC PLAY Skip the movie and head out to a theatrical play. If there’s not a good romantic one showing, find one with some good, clean humor.
  39. PLAY A KISSING GAME Lock lips and see who can hold out the longest!
  40. GIVE HER A NIGHT OFF Watch the kids while she heads out to shop for awhile. Throw in a few extra bucks so that she can buy herself something special.
  41. DON’T MENTION HER WEIGHT No matter what size your wife may be, bringing up her weight is definitely a no no.
  42. DONT ARGUE OVER FINANCES If money gets tight, be very careful not to argue or shift blame. Together, and in a business-like fashion, explore ways that you can pay off your debts. If things spin out of control, consider financial counseling. Your marriage is worth more than money.
  43. LEAVE LOVE NOTES IN UNEXPECTED PLACES Try leaving love notes in odd places that she’ll be sure to see, such as under windshield wipers, inside the refrigerator, inside a CD case or even on toilet paper! A good example would be to put one on the light switch that says, “You turn me on.”
  44. BE HONEST NEVER EVER lie to your wife, even if it seems harmless. Trust is one of the most important factors in a marriage – don’t break it!
  45. RENEW YOUR WEDDING VOWSAlthough we know that the first vows are good for life, still, taking your wife to a chapel on your anniversary, or any day, and renewing your vows will let her know that you’d marry her all over again.
  46. Repeat number 49
  47. RESPECT HER Showing respect is another important factor in a marriage. Don’t degrade her, yell at her, or misuse her.
  48. PROVIDE FOR HER Do your best to provide for your wife and family. You don’t have to buy a castle, just make sure it’s nice and comfortable and there’s food on the table. If your wife chooses to help out that’s OK, but it is your place to provide, so don’t expect her to fill that role.
  49. TELL HER YOU NEED HER Let her know that your life just wouldn’t be complete if you didn’t have her. Tell her that you not only want her in your life, but that you need her.
  50. LET HER CRY Every woman needs a good cry now and then; sometimes she can tell you why, and sometimes she can’t. Just make sure you don’t get irritated at her or make fun of her. This will just make everything worse. Take her in your arms and hold her until everything is better. This may be the very thing she needed anyway.
  51. DON’T TEASE HER TOO MUCH It’s OK to tease now and then, but try to keep it at a minimum. Don’t excessively tease her in front of others, and never tease in a degrading fashion.
  52. DON’T CORRECT HER IN FRONT OF OTHERS If you feel that your wife has got a little out of line or has done something that you disapprove of, it’s OK to talk it over with her in private, but never jump her in front of others; especially your children. Make sure that even if you’re firm, that you’re loving.
  53. BE FAITHFUL Always make sure that you’re faithful to your wife in every angle. Keep your body, your eyes, and your thoughts only for her. If you are facing any temptation, remove yourself from the source. Be open with your wife about your needs so that she can be the one to fill them.
  54. GIVE HER LOTS OF CUDDLE TIME Wives like to be cuddled and kissed without sex sometimes. Try sitting in front of a campfire or lay under the stars and just take your time.
  55. LISTEN Sometimes wives just need to talk – about anything. Show interest and listen to her when she talks. If she’s upset, show concern. If she’s happy, laugh with her. Try to pick up on clues that she may be dropping in her conversation to let you know her needs.
  56. BE FORGIVING If your wife should do something that offends you, be quick to forgive. Holding hard feelings can ruin a marriage. Let her know in a heartfelt way how she made you feel, then let it go.
  57. BE THE LEADER OF YOUR HOME Many wives don’t want their husbands to be the leader because they dominate. But if you’re a good leader, you will also serve. Home leadership is meant to be the husbands role, and if you do it right, it will take an unnecessary load off of your wife. Set reasonable guidelines and goals for your household. Ask your wife for advice too. Sometimes a woman can see things not only in the practical sense, like most men do, but she also uses her heart to even things out.
  58. BE CLEAN AND NEAT Keep yourself groomed, clean, and smelling nice.
  59. PROVIDE SECURITY Let your wife feel secure in your love without worrying if you will still love her from day to day.
  60. FIND OUT WHAT HER NEEDS ARE SEXUALLY Your wife’s sexual needs sometimes vary a great deal from yours. Find out how and where she likes to be touched, and what she expects from sex, and try to fill her needs.
  61. HELP OUT WHEN SHE DOESN’T FEEL WELL If your wife is sick or has just had a bad day, try helping with her household duties and with the kids. Make sure she can get plenty of rest.
  62. DON’T COMPARE HER IN A NEGATIVE WAY Don’t say things like, “You gripe just like your Aunt Thelma.” Comparison often hurts self esteem.
  63. TAKE HER ON WEEKEND TRIPSTake your wife to a romantic resort for the weekend. If your budget’s a little tight, consider checking into a hotel, even if it’s local, so the two of you can get away from the familiar and just enjoy each other.
  64. BE VERBAL WHEN MAKING LOVE When making love, describe aloud and in detail each thing that you do and how it makes you feel. This will greatly arouse your wife, as well as let her know that she’s meeting your needs.
  65. SHOP FOR A GIFT TO SHARE Go shopping for something that you’ll both enjoy together. Get a great CD, massage oils, or anything that you’ll both like.
  66. ENCOURAGE HER TO FOLLOW HER DREAMS If your wife has dreams and goals that she would like to accomplish, be her best cheer leader. Support her as she endeavors to reach them.
  67. BE KIND AND COURTEOUS Treat your wife as you would expect her to treat you. Treat her with dignity and be courteous at all times.
  68. PASS GAS IN THE BATHROOM If you must pass gas, go to the bathroom. Don’t do it to annoy her, or burp at the table. It’s not as funny as you think it is – as a matter of fact, it’s not funny at all.
  69. FLIRT WITH YOUR WIFE Don’t stop flirting with her just because you’re married. Do it now more than ever to keep that spark! Wink at her from across the room, whistle at her, or give her “that look.” Watch her cheeks turn rosy.
  70. TAKE A JACUZZI BATH TOGETHER Jacuzzis are one of the world’s most romantic inventions! Some use it for stress, some use it for… If you don’t have a jacuzzi tub, check into a hotel that has a tub for two, and spend the night.
  71. TAKE A WALK Go for a long walk through a park or take a moonlight stroll. Hold hands while you walk.
  72. LOOK OUT FOR THE FUTURE You plan on being together for life, right? Make sure that your future will be secure. Set up a retirement fund. Also, although no one wants to think about it, we all will die one day. Take out a life insurance policy to make sure that if the worst should happen, your family will be cared for.
  73. SET UP A SLIDE SHOW Pick out special photo memories from the time that you were dating to the present. Create a slide show with music. This is something that you can do together and can help keep you close.
  74. DON’T RUSH SEX While the two of you are in the middle of the wonderful marital gift of sex, be careful not to rush it. Let your wife know that you’re loving her, not just the moment.
  75. DON’T BELITTLE HER OPINIONS If your wife has an opinion or an idea, thank her, and let her know that her thoughts are valuable. Don’t act like her ideas are unintelligent or crazy.
  76. CHERISH HER DIFFERENCES Your wife has a lot different make up than you and it shows in more ways than one. Not only in her body, but the way she thinks, or even the way she receives love are naturally just “different.” Cherish these differences and don’t try to change her.
  77. BE DEVOTED TO HER HAPPINESSDo what you can to make your wife happy. You don’t have to buy her the most expensive things or “spoil” her rotten, (though that’s OK too). Usually a little goes a long way for most wives, and just giving a little attention now and then will make her feel loved and appreciated. You will find that if she’s happy, she’ll respond better to your needs as well.
  78. REMINISCE YOUR WEDDING NIGHT Women like to remember special times. Bring up your wedding night and how it felt to have sex for the first time. Talk about your high school graduations or the day your kids were born.
  79. MAKE HER LATE FOR BREAKFAST Wake her up by kissing her! Not only will this be a pleasant way to wake up, but she just might keep you there through breakfast!
  80. MAKE A JOURNAL Start on her birthday or Christmas and write a love note or something special to your wife everyday for a year. At the end of the year, present it to her as a gift.
  81. GIVE HER A NICKNAME Give her your own special name, like “Beautiful” or “Angel.”
  82. HAVE YOUR PHOTO MADE WITH HER Go have a professional, up-to-date photo done of the two of you. Try romantic scenes such as a park or waterfall.
  83. GO ON A SECOND HONEYMOON Remember how special your honeymoon was? Take another one, and try to make it better than the first.
  84. START A HOBBY TOGETHER Find a hobby that you both enjoy, such as horse back riding or tennis. Do it together as often as you can to help stay close.
  85. HELP HER UNDRESS Help your wife with the buttons or snaps. Caress her gently as you help remove her clothing. Do it slowly, piece by piece.
  86. SHOW HUMILITY Don’t get a big head and think that you can’t be touched with a ten foot pole. You wife wants you to be confident, but don’t think that you’re the master of all.
  87. PROTECT HER Look after your wife making sure that she’s not in any situations where she could be harmed physically or emotionally. This even includes verbal abuse from cantankerous family members. Always be quick to stand up for her in any given situation.
  88. DON’T PUSH SEX Be considerate in the fact that sometimes your wife just won’t feel like having sex. Remember, she’s not rejecting you as a person if she turns you down. However, if she says no too often, try talking to her and making sure that she’s not feeling insecure.
  89. BE HER BEST FRIEND Be there for your wife at all times and in every situation. Let her feel confident enough to share anything with you.
  90. BE THE CHEF Cook up a romantic meal for your wife. Even if you’re not a cook, you can find something that you can make. Just follow the box or cookbook directions. Macaroni and cheese can be romantic if it comes from your heart. Just set the table with some candles and turn out the lights. What could be more romantic than eating macaroni and cheese in candlelight with an adoring husband who’s tried so hard to please you?
  91. GET RID OF IRRITATING HABITS Do you have a habit that bugs your wife?Try to take the necessary measures to stop it.
  92. PLANT A GARDEN TOGETHER Whether it’s a flower garden or a vegetable garden, growing things takes lots of work. Why not do it together? This will cut the work in half, and will be a great way to enjoy each other’s company. Then when it’s all said and done, enjoy the fruits of your labor by picking and eating the veggies, or decorating the table with the lovely flowers.
  93. BUY A SEASON PASS Buy season passes to the zoo or a museum. The cost will only come once a year, so if you’re a little tight on money at some point, you will always have a place to go that is fun and paid for.
  94. DON’T BE A WORKAHOLIC!(Or any other kind of “holic” for that matter). Make sure there is always time to spend with your wife and family. In a few years, the money won’t matter anyway, and you just have one chance at life. Make the most of it with the ones you love; don’t live with regrets.
  95. SLOW DANCE IN YOUR BEDROOM Turn on some romantic music, hold your wife close, and slow dance right in your own bedroom. Suggest lighting candles and dancing in the nude.
  96. MAKE A LIST OF LOVE Make a list of every reason that you can think of that you love your wife and post it on the refrigerator.
  97. SPEAK IN YOUR OWN CODE Create a secret code word for something that only the two of you know, and say it openly in public! It’s like having your own secret language!
  98. NIBBLE Pull your wife close and nibble her ear or lips. This will give her cold chills!
  99. GRAB A KISS WHILE WAITING If you’re at a stop light or in a long line at the drive-through, pull your wife close and grab a kiss. (Remember, at least six seconds, although you may want to go longer)!
  100. TELL THE WORLD HOW MUCH YOU LOVE HER Put a bumper sticker on your vehicle that says, “I Love My Wife,” or put up a sign in your yard that says, “The Prettiest Lady In the World Lives Here.”
  101. JUST SAY THE WORDS Tell your wife everyday, several times a day, that you love her.

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How to Have Fun With Your Husband

Tuesday, September 28th, 2010

How to Have Fun With Your Husband

By asmestad,

Still a newlywed myself, I’m amazed at the number of people who bid me “good luck” or, even more puzzling, offer their condolences. Marriage is not a life sentence but a loving partnership. We should look forward to each day we can share with our spouses. Here are some ways to keep the sparks alive.

Difficulty: Moderately Easy

Instructions

  1. Make time for each other every day. Even if it’s just over a cup of coffee, a long-distance phone call, a walk, a catnap together, a board game or a quick shower. One-on-one time is key in a marriage. Make it a priority in your daily life.
  2. Throw dinner parties for yourselves and cook the meals together. Set the table elegantly, use candles and play your favorite music. Make it a special occasion and enjoy each other’s company.
  3. Schedule a date night weekly or biweekly, especially once you’ve had children. Time alone is important. Catch a movie, go out to dinner or find a local wine tasting. Look into local events, visit museums and local historical sites.
  4. Work on house projects together. Paint or remodel a room in your house or apartment, grow a vegetable garden, make repairs or refinish your furniture. You will enjoy accomplishing tasks together and your home will reap the benefits.
  5. Surprise each other. Buy little gifts or cards or flowers for no reason. Pack a picnic lunch, plan field trips, write a love letter or make breakfast in bed for your spouse.
  6. Spend time with your spouse, regardless of the activity. Take time to talk every day, learn each other’s favorites, create your own traditions – you have a lifetime to enjoy each other’s company. Take advantage

Read more: How to Have Fun With Your Husband | eHow.com http://www.ehow.com/how_2253848_have-fun-husband.html#ixzz10q2HU3St

Having fun with your spouse, how it improves your marriage

Monday, September 27th, 2010

Having fun with your spouse, how it improves your marriage

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When you are dating you have fun all the time, when you are engaged there is so much to worry about that the fun seems to be a little more infrequent. And by the time you are married, fun is almost a thing of the past.

That is not how any marriage should be. Fun is an essential part of being married. Having fun with your spouse can improve your marriage in many ways. Here are just a few of the ways that fun makes a marriage better.

  • When you are having fun together you are learning more about each other. Many people let their guard down when they are having, so they are being themselves. This gives you a chance to see your spouse in their good true colors, because sometimes after marriage “true colors” seem to always be the bad side that is hidden.
  • Spending fun time together can help you both relax. Sometimes between all of the obligations that are pulling you both in different directions, it can be hard to find time together. And sometimes it seems that the time you do have together is crammed with things, so fun is hard to come across. Sit down together and find a time when you can take a break from your routine and schedule some fun time, with no other obligations. You will be surprised how much better you feel after some fun time with your spouse.
  • Fun time, when obligations and stress aren’t pulling you every which way, is a great time to talk to each other. The slow pace and laid back atmosphere of fun time helps you to open up and feel like talking isn’t wasting time. You used to love to talk, when you were dating you would spend hours on the phone! Finding that talking time can help you so much.
  • Time that is spent with your spouse with the intensions of having fun will be when you grow closer together. A marriage and all of its stress can pull you apart, make you forget what your spouse means to you and almost make your marriage a task. Fun time helps you to remember why you love your spouse, how to laugh at yourself, and especially what a marriage really means.
  • You and your spouse have to have at least one common interest, even if it is just the kids or dog. The more time you spend with each other doing something that you have in common, the stronger your marriage is going to be. Remember that marriage is supposed to be blissful, and even though every moment is not, make the most out of moments that are.
  • Sometimes it is hard to remember that your spouse cares about you. They are so busy with a thousand other things and they just don’t pay much attention to you anymore. Scheduling fun time for the both of you will show that you care, and as a bonus it will give you the time with each other to remember that you both really do care.
  • A marriage can’t survive on a goodbye kiss in the morning and a pass in the hall kiss in between work and meetings. You can’t work out problems and help each other grow in only five minutes a day. A marriage takes work and dedication. If you don’t ever find time to have fun with your spouse, you marriage is going to become more of a burden than a blessing. Having fun is just one of very important ingredients in a happy and successful marriage.

The Truth about Spanking

Sunday, September 26th, 2010

By Jordan Riak
Dedicated to the Memory of Alice Miller 1923-2010

Parents and Teachers Against Violence in Education (PTAVE) offers this publication for the benefit of children everywhere. The ideas that you will read here are not new. There have always been wise and perceptive people in every civilized culture who have practiced and advocated violence-free interactions with children. But, for the most part, their good example and good advice have been ignored or rejected, and the consequences to humanity have been incalculable. In these few pages we have attempted to summarize their message and offer it once again.
Criticism of traditional parenting methods is typically met with suspicion, resistance, and hostility. Were this fundamental conservatism of human nature to express itself in words, it might say something like this:
If the old methods worked well enough for past generations, they’ll surely work for the next. Don’t fix it if it isn’t broken. Don’t mess with success. Sometimes children just need a good smack on the bottom to get their attention. It never did a child any harm. That’s how I was raised, and I turned out okay.
But just how well did we really turn out? Sooner or later we have to admit that perhaps not all family traditions are created equal. Maybe, in some cases, they’ve made our lives more precarious and unhappy than they need to have been. And maybe – just maybe – we haven’t turned out quite as “okay” as we’d like to believe and have others believe.
When we praise our parents’ treatment of us when we were little, are we merely fishing for approval of our own similar behaviors now? Are we trying to reassure ourselves that the way we want to remember things is the way they really were and ought to remain?
Let’s test the I-turned-out-okay argument by examining a few real-life examples from my own childhood. See if they apply to you.
2010 EILLUSTRATION: Herman Wiederwohl
Published 1992. Updated in subsequent reprintings.
Parents and Teachers Against Violence in Education (PTAVE)
P.O. Box 1033, Alamo, CA 94507-7033 U.S.
1. There were ashtrays in every room of our house. My parents smoked, as did most adult visitors to our home. The aroma of cigarette, cigar and pipe smoke was always present. Nobody minded. In fact, not one day passed in my early life when I was not exposed to tobacco smoke. I was even exposed in the womb because my mother smoked when she was pregnant with me. And I turned out okay.
2. The first family car I remember was a 1937 Chevrolet sedan. It had no seat belts. When we traveled, I was merely plunked down on the back seat with the expectation that gravity would keep me there. It did. And I turned out okay.
3. All the places in which I lived as a child were painted with lead-based paint. And I turned out okay.
4. I used a bicycle throughout my childhood and teen years, but never wore any kind of protective headgear. And I turned out okay.
Was my family wise or just lucky? Today, we don’t do those things anymore. We don’t take such risks, and we don’t expose our children to such risks – not if we know the facts.
2010 EDITION 2010 EDITION
-1-
The lasting effect
Current research in the fields of mental health and child development supports the theory that acts of violence against a child, no matter how brief or how mild, are like exposing the child to a toxin. Repeated exposure has a cumulative and enduring effect. To some extent, we can demonstrate this from personal experience. Most of us would have to admit that the most vivid and unpleasant childhood memories are those of being mistreated by our parents. Some people find the memory of such events so disturbing they pretend that they were trivial, even funny. You’ll notice them smiling as they describe how they were punished. It is shame, not pleasure, that makes them smile. As a protection against present pain, they disguise the memory of past feelings.
Some parents, eager to justify their behavior, will argue: “You have a duty to grab a child who is about to do something dangerous – to touch the hot stove or run into a busy street – and deliver a good smack so that your warnings about life’s dangers will be remembered.” Were that argument valid, spankings would become increasingly infrequent as children learned their lessons. But that’s not what usually happens. Spankings tend to escalate in frequency and severity, and spanked children tend to behave worse. In fact, being spanked throws children into a state of powerful confusion, making it difficult for them to learn the lessons adults claim they are trying to teach. Parents who deliver the so-called “good smack” are not teaching their children that hot stoves and busy streets are dangerous. They are teaching them that the grownups upon whom they depend are dangerous. That’s a bad lesson.
Lost trust
Survival is the newborn infant’s overriding concern. Fear of falling and of loud noises, like the need to suckle, are not learned responses. They come ready-made and fully functioning at birth. And beginning immediately after birth, the sound of the mother’s voice, the warmth and gentleness of her touch, the scent of her body, the taste of her milk – these key experiences inform the infant of its world and set the stage for all that follows. Trust is crucial and must be established early. Tragically for many, it is destroyed early. Neglect, rough handling, threats, shouts and associated harsh treatment including spanking, all of which begin earlier in children’s lives than anyone wants to admit, are the principal agents of that destruction.
Over the years, I’ve compiled a list of synonyms for spanking. That list continues to grow. I don’t think there is another act with as many names for it in the English language. The reason for this seems clear to me. People who hit children feel compelled to trivialize and minimize
the act, even to the point of making it seem comical. To this end, they have created a special language for the subject. They improvise endlessly on that language as if it were possible to sweeten violence toward children merely by inventing new, colorful, funny-sounding names for it.
Meanwhile, what’s happening to the unseen, internal life of the child? The spanked child, like one who is denied adequate food, warmth or rest, is less able to regard the parent as a source of love and security. The parent-child relationship is inevitably soured by this betrayal, and consequently the child fails to mature and thrive in the best possible way.
When trust between children and their closest caretakers is damaged, the children’s ability to form trusting relationships with others is also damaged, and the effect may be lifelong. People who have been harmed this way tend to see all relationships as negotiations, as deals to be won or lost. They are always on guard. They see honesty and trustfulness in others as weaknesses to be exploited exactly as it was once done to them. They tend to see the world as an extension of their early home life – a dangerous environment in which the best protection against being a victim is to become a victimizer.
Neglect and permissiveness
Defenders of spanking often argue that a caretaker’s only choice is between spanking and doing nothing. That’s a false choice. Permissiveness is as unwise and counterproductive as hitting. The wise caretaker establishes a safe environment with age-appropriate boundaries and reasonable rules, models called-for behaviors, and appeals to and cultivates the child’s natural inclination toward imitation and cooperation. This method takes more skill and patience than hitting, but it works. It strengthens the bond of trust between parent and child, between teacher and learner, thus paving the way for the more challenging lessons ahead.
Spousal battery and spanking
In the overwhelming majority of cases, husbands and wives whose relationships include violence are also violent toward their children. Such people surely were spanked when they were little and likely witnessed others being spanked.
Battering and battered spouses who spank their children are raising them to become batterers and victims exactly like themselves. The children learn from the parents’ example that the way to vent frustration, express disapproval and assert authority is by hitting someone smaller and weaker than themselves. They see this principle demonstrated every time they witness their
SPANKING – The Facts
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parents come to blows, as well as every time they are on the receiving end of violent punishments. They learn that once they are big enough and strong enough, they can control others by threatening or hurting them. They learn that it is okay for husbands and wives to mistreat each other and for adults to mistreat children.
When children, whose personalities have been formed in violent households, grow up and have children of their own, they find it very difficult to break free from the behaviors they have witnessed and experienced. The skills they apply to family life will be the poor ones they learned from their parents, and they are likely to perpetuate the cycle of abuse through their own innocent children.
As spanking disappears from family life, other forms of domestic violence will also disappear.
Escalation
Physical injuries and deaths of children caused by their caretakers often are the consequence of physical punishment. Perpetrators of even the most horrendous acts against children typically explain that the child’s misbehavior called for punishment, and the outcome was unintended. “Accidental” is the child abuser’s all-weather alibi.
Many infants’ and toddlers’ deaths attributed to accidents such as falling out of the crib, falling down the stairs, or accidentally drowning in the bathtub because the parent was distracted by a telephone call, would be reclassified as homicides if the truth were known. Sometimes the victim is blamed for his own misfortune, for example: “he bruises easily,” “has soft bones,” “is accident prone,” “she brought it on herself,” or “wouldn’t hold still.”
Some defenders of spanking caution that spanking, to be done correctly, must be done with deliberation and methodically. “Never spank in anger,” they say. The implicit message here is that it’s quite alright to hurt another person on condition that one does it calmly. (Sadists enthusiastically endorse this formula.) But it is highly unlikely that anyone being abused – child or adult – notices or cares about the abuser’s frame of mind.
Many spankers are habituated to the practice because it provides them with an instant outlet for their feelings of frustration and anger – not because they’ve found it an effective way to improve a child’s behavior. And because acts of violence, by their very nature, tend to escalate as they are indulged, there is no safe way to hit a child.
Spanking and sexual molestation
Spanked children learn that their bodies are not their personal property. Spanking trains them that even their sexual areas are subject to the will of adults. The child who submits to a spanking on Monday is not likely to say no to a molester on Tuesday. It’s time spankers realized
that – no matter what else they think they are accomplishing – they are setting children up to be easy prey for predators.
Spanking the buttocks and sexual development
Medical science has long recognized and documented in great detail how being struck on the buttocks can stimulate sexual feelings. Children are especially susceptible. The tragic consequence for many children who have been punished by spanking is that they form a connection between pain, humiliation and sexual arousal that endures for the rest of their lives.
In Slaughter of the Innocents, David Bakan writes: “…The buttocks are the locus for the induction of pain in a child. We are familiar with the argument that it is a safe ‘locus’ for spanking. However, the anal region is also the major erotic region at precisely the time the child is likely to be beaten there. Thus it is aptly chosen to achieve the result of deranged sexuality in adulthood…” 1971 (p. 113)
The pornography and prostitution industries do a thriving business catering to the needs of countless unfortunate individuals whose sexual development has been derailed by childhood spankings. If we put all other considerations aside, this should be reason enough never to spank a child.
The physical dangers of hitting the buttocks
Located deep in the buttocks is the sciatic nerve, the largest nerve in the body. A severe blow to the buttocks, particularly with a blunt instrument, could cause bleeding in the muscles that surround that nerve, possibly injuring it and causing impairment to the involved leg.
In addition to nerve damage and soft tissue damage, a blow to the buttocks can cause injury to the tailbone (coccyx) or sacrum. It sends force waves upward through the spinal column possibly causing disc compression or compression fractures of vertebral bones.
Some people, in their attempt to justify battering children’s buttocks, claim that God or nature intended that part of the anatomy for spanking. That claim is brazenly perverse. No part of the human body was made to be mistreated.
Physical danger of hitting the hands
The child’s hand is particularly vulnerable because its ligaments, nerves, tendons and blood vessels are close to the skin, which has no underlying protective tissue. Striking the hands of younger children is especially dangerous to the growth plates in the bones, which, if damaged, can cause deformity or impaired function. Striking a child’s hand can also cause fractures, dislocations and lead to premature osteoarthritis.
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Shaking
Being shaken can cause a child blindness, whiplash, brain damage, spinal cord injury and even death.
Spanking at home, performance at school
Perceptive teachers will tell you that the children who exhibit the most serious behavior problems at school also have the most troubled home environments. For many of these children, the battle zone which is their home life carries over into their school life. This sets them up for academic failure and dropout. In their attempt to erect a shield against what they see as a comfortless, hostile world, these children naturally seek the company of other children with similar problems. Street gangs evolve to fill the void left by failed home life and failed school life.
We should not be surprised that many youngsters reject the adult world to the degree they believe it has rejected them. Nor should we be surprised that those who throughout childhood have been recipients of violence will become dispensers of it as soon as they are able.
Some teachers work tirelessly to curb violence- impacted children’s aggressiveness, to instill trust which those children lack, and to redirect their energies in positive directions. But that is a daunting task for even the most-dedicated and best-prepared teachers. It requires extraordinary resources unavailable to public school systems.
School dropout, addiction and delinquency would cease to be major problems wracking our nation if only it were possible to persuade parents and other caretakers to stop socializing children in ways likely to make them antisocial and/or self-destructive.
Spanking, smoking, drinking and drugs
To be spanked is a degrading, humiliating experience. The spanked child absorbs not only the blows but also the message they convey: “You’re worthless. I reject you!” That message powerfully influences the child’s developing personality. It instills self-hatred.
Sooner or later every child is exposed to substances that promise instant relief from feelings of worthlessness and rejection. Everywhere people can be seen medicating themselves in order to feel good. It’s hard to convince a child who is suffering that something swallowed, inhaled or injected cannot relieve the pain more than briefly, but will compound it by creating additional, serious problems.
Spanking and criminal behavior
Everyone is familiar with the list of social maladies believed to be at the root of violent criminal behavior: poverty, discrimination, family breakdown, narcotics, gangs and easy access to deadly weapons. And it’s clear that every item in the above list contributes to violence and crime. However, one key ingredient is rarely
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acknowledged – spanking. In 1940, researchers Sheldon and Eleanor Glueck
began their landmark study of delinquent and nondelinquent boys. They discovered how certain early childhood influences cause children to develop antisocial, violent behaviors. They showed that the first signs of delinquency often appear in children as young as three – long before children come into contact with influences outside the home. The Gluecks showed that parents who fail to manage their children calmly, gently and patiently, but instead rely on physical punishment, tend to produce aggressive, assaultive children. The more severe and the earlier the mistreatment, the worse the outcome.
The Gluecks also found that the lowest incidence of antisocial behavior is associated with children who are reared from infancy in attentive, supportive, nonviolent families.
The message here for all parents is a simple one: if you want to do everything within your power to prevent your child from one day joining the prison population, guide gently and patiently. Remove shaming, shouting, ignoring, threatening, insulting, bullying and spanking from your parenting tool kit.
Spanking and prejudice
Spanking fills children with anger and the urge to retaliate. But this urge is almost never directly acted upon. Even the most severely spanked children, as a general rule, will not strike back at those who have hurt them. Instead, they are likely to seek relief in fantasy where they can safely vent their anger against make-believe adversaries. Sometimes bullying and acts of cruelty against younger siblings or family pets serve this purpose. Much popular entertainment aimed at young audiences caters to this need.
As children grow and come under the influence of prejudices within their community, their anger can be easily channeled toward scapegoated groups. Hate cults and extremist political factions and sects beckon to them with open arms, offering an opportunity to convert fantasy into reality. In every generation, more than a few seize that offer.
Spanking and brain development
In early childhood, the brain develops faster than any other organ in the body. By age 5, the brain reaches about 90 percent of its adult weight, and by 7, it is fully grown. This makes early childhood a very sensitive and critical period in brain development.
Stress caused by pain and fear of spanking can negatively affect the development and function of a child’s brain. It is precisely during this period of great plasticity and vulnerability that many children are subjected to physical punishment. The effect can be a derailing of
natural, healthy brain growth, resulting in life-long and irreversible abnormalities.
According to researcher Dr. Martin Teicher of McLean Hospital in Massachusetts, “We know that an animal exposed to stress and neglect in early life develops a brain that is wired to experience fear, anxiety and stress. We think the same is true of people.” (From “Child Abuse Changes the Developing Brain,” Yahoo! News, Dec. 29, 2000.)
In Teicher’s article, “The Neurobiology of Child Abuse,” Scientific American, March 2002, he writes: “…New brain imaging surveys and other experiments have shown that child abuse can cause permanent damage to the neural structure and function of the developing brain itself. This grim result suggests that much more effort must be made to prevent childhood abuse and neglect before it does irrevocable harm to millions of young victims (p. 70)… Society reaps what it sows in the way it nurtures children… (p. 75).” See www.nospank.net/ mteicher.htm .
No responsible parent would deliberately jeopardize a child’s normal brain development, yet that is precisely what spankers unwittingly do.
Spanking at school
The disciplinary hitting of students in the United States typically involves battering the buttocks with a flat stick or board called a paddle. At the time of this writing, the practice is legal in 20 states. It should be understood that paddling is not the only method for inflicting pain. Forced exercise and denial of use of the bathroom, for instance, are commonly used as forms of corporal punishment. But paddling, because it is specifically prescribed and so blatant, serves to overshadow and thereby give cover to less obvious forms of abusive treatment.
Corporal punishment is deemed by its users and defenders as being in the children’s best interests and essential to the smooth functioning of the school. Were that true, schools that are the most punitive would be the highest-performing, children who are routinely punished would be the best behaved, and teachers’ colleges would teach paddling. In fact, school systems with the highest rates of corporal punishment are the worst-performing, children who are the most punished are the most troubled and difficult to manage, and there is not one accredited college in the United States that instructs future educators in the proper method for hitting children. Documented research shows a correlation between school corporal punishment and certain negative social outcomes. States that have the highest rates of school paddling also have the lowest graduation rates, the highest rates of teen pregnancy, the highest incarceration rates and the highest murder rates. (See “Correlation between high rates of corporal punishment in public schools and social
pathologies,” (2002) See www.nospank.net/ correlationstudy.htm
The use of corporal punishment in schools also has a demoralizing effect on teachers who don’t condone the practice. They have difficulty working alongside paddlers. Their survival in such an environment depends on their willingness to remain silent about what they witness. They know that paddlers feel threatened by their very presence. It’s not unusual for a paddling school to degenerate to a level where it is nothing more than a magnet and safe haven for incompetent teachers, including some who are dangerously unfit to be left in charge of children. Teachers who favor a power-based management style, including the use of corporal punishment, sometimes rise to positions of authority where they set a bad example for everyone under their control and influence. A teacher recounts this experience when he applied for a position in such a place:
“The interview began with the director asking me how I felt about corporal punishment. I told him that I disapproved of it and that I couldn’t and wouldn’t do it. He replied, ‘Well, since that’s the way you feel, you’re of no use to us here,’ and the interview was over.”
School corporal punishment has disappeared nearly everywhere in the developed world. Not one country in Europe permits it, and abolition is spreading at a rapid pace among developing nations. Virtually nowhere is there any movement within governments or among educators to reverse this trend and return to the old ways. Only one country on record temporarily revoked its prohibition against hitting students: Germany during the Nazi era. Meanwhile, approximately 1/4 million beatings are inflicted on students in schools of the United States every year. Typical injuries resulting from school corporal punishment can be viewed at www.nospank.net/ violatn.htm
What should enlightened, responsible parents do about corporal punishment in their schools? If you knew that a school bus had bald tires and faulty brakes, you would not let your child ride that bus, and you would demand that your school authorities correct the problem immediately. If you knew that the air ducts in your school were contaminated with asbestos and the classrooms were painted with lead-based paint, you’d remove your child immediately and alert other parents to the danger. Corporal punishment is no different. It is very dangerous, and all sensible people in the community should unite in opposition to it.
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“If we really want a peaceful and compassionate world, we need to build communities of trust where all children are respected, where home and school are safe places to be and where discipline is taught by example.”
Desmond M. Tutu, Archbishop Emeritus, Global Initiative to End All Corporal Punish ment of Children, 2006. See www.nospank.net/globalreport.pdf
“The claim that mild punishments (slaps or smacks) have no detrimental effect is still widespread because we received this message very early from our parents who had taken it over from their parents. Unfortunately, the main damage it causes is precisely the broad dissemination of this conviction. The result is that each successive generation is subjected to the tragic effects of so-called ‘physical correction.’ … Physical cruelty and emotional humiliation not only leave their marks on children, they also inflict a disastrous imprint on the future of our society. Information on the effects of the “well-meant smack” should therefore be part and parcel of courses for expectant mothers and of counseling for parents.
Alice Miller, Excerpt from: “Every Smack is a Humiliation,” 1998. See www.nospank.net/ miller3.htm
“A society with little or no hitting of children is likely to result in fewer people who are alienated, depressed, or suicidal, and in fewer violent marriages. The potential benefits for the society as a whole are equally great. These include lower crime rates, especially for violent crimes; increased economic productivity; and less money spent on controlling or treating crime and mental illness… A society that brings up children by caring, humane, and non-violent methods is likely to be less violent, healthier, and wealthier.”
Murray Straus, Co-Director of the Family Research Laboratory at the University of New Hampshire. From “A Society without Corporal Punishment.” See www.nospank.net/ straus5.htm
“The most positive social changes around the world have followed mass improvements in the way children are treated.”
Robin Grille, author of Parenting for a Peaceful World, 2005.
“Children should never receive less protection than adults. . . [we must] put an end to adult justification of violence against children, whether accepted as ‘tradition’ or disguised as ‘discipline’.”
Paulo Sergio Pinheiro, Member of the UN Sub-commission on the promotion and protection of human rights, Geneva, 2006.
“I have never accepted the principle of ’spare the rod and spoil the child.’… I am persuaded that violent fathers produce violent sons… Children don’t need beating. They need love and encouragement. They need fathers to whom they can look with respect rather than fear. Above all, they need example.”
Gordon B. Hinckley, President, The Church of Jesus Christ of Latter-day Saints, October 1994 General Conference.
“Any form of corporal punishment or ’spanking’ is a violent attack upon another human being’s integrity. The effect remains with the victim forever and becomes an unforgiving part of his or her personality – a massive frustration resulting in a hostility which will seek expression in later life in violent acts towards others. The sooner we understand that love and gentleness are the only kinds of called-for behavior towards children, the better. The child, especially, learns to become the kind of human being that he or she has experienced. This should be fully understood by all caregivers.”
Ashley Montagu, Anthropologist, 1989. Excerpt from personal communication. See www.nospank.net/montagu.htm
WHAT THE EXPERTS SAY
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“Corporal punishment of children actually interferes with the process of learning and with their optimal development as socially responsible adults. We feel it is important for public health workers, teachers and others concerned for the emotional and physical health of children and youth to support the adoption of alternative methods for the achievement of self- control and responsible behavior in children and adolescents.”
Daniel F. Whiteside, Assistant Surgeon General, Department of Health & Human Services, Administration of President Ronald Reagan, 1990. Excerpt from personal communication.
“When our Founding Fathers wrote into the basic law of our land protection against cruel and unusual punishment for everyone including dissenters and criminals, they had not been convinced by evidence, scientific or otherwise, that such punishments do not work. They added the amendment because of ethical considerations. They prized the climate of freedom more than the security of governing a populace forcibly of one mind. Over the years these proud hopes have slowly approached reality. Except for children. Which brings us back to our original question: How does it become possible to bypass standard ethics for certain sets of people?”
Adah Maurer, “Psychodynamics of the Punisher,” Watman Educational Services, 1974. See www.nospank.net/maurer2.htm
“Punitive measures whether administered by police, teachers, spouses or parents have well-known standard effects: (1) escape – education has its own name for that: truancy, (2) counterattack – vandalism on schools and attacks on teachers, (3) apathy – a sullen do-nothing withdrawal. The more violent the punishment, the more serious the by-products.”
B. F. Skinner, Ph.D., author, Professor of Psychology, Harvard. Excerpt from personal communication, 1983.
“Corporal punishment trains children to accept and tolerate aggression. It always figures prominently in the roots of adolescent and adult aggressiveness, especially in those manifestations that take an antisocial form such as delinquency and criminality.”
Philip Greven, Professor of History, Rutgers University. Excerpt from PART IV
CONSEQUENCES, subheading: “Aggression and Delinquency,” in Spare the Child: The Religious Roots of Punishment and the Psychological Impact of Physical Abuse, 1990
“I have always been an advocate for the total abolition of corporal punishment and I believe the connection with pornography that is so oriented has its roots in our tradition of beating children.”
Gordon Moyes, D. D., Pastor, Uniting Church, Superintendent of the Wesley Central Mission, Sydney, Australia. Excerpt from personal communication, 1980.
“The much-touted ‘biblical argument’ in support of corporal punishment is founded upon proof-texting a few isolated passages from Proverbs. Using the same method of selective scripture reading, one could also cite the Bible as an authority for the practice of slavery, adultery, polygamy, incest, suppression of women, executing people who eat pork, and infanticide. The brutal and vindictive practice of corporal punishment cannot be reconciled with the major New Testament themes that teach love and forgiveness and a respect for the sacredness and dignity of children, and which overwhelmingly reject violence and retribution as a means of solving human problems. Would Jesus ever hit a child? NEVER!”
The Rev. Thomas E. Sagendorf, United Methodist Clergy (Retired), Hamilton, Indiana. Personal communication, 2006.
“Researchers have also found that children who are spanked show higher rates of aggression and delinquency in childhood than those who were not spanked. As adults, they are more prone to depression, feelings of alienation, use of violence toward a spouse, and lower economic and professional achievement. None of this is what we want for our children.”
Alvin Poussaint, M.D., Professor of Psychiatry, Harvard Medical School. From “Spanking Strikes Out,” 1999.
“Infliction of pain or discomfort, however minor, is not a desirable method of communicating with children.”
American Medical Association, House of Delegates, 1985.
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“As long as the child will be trained not by love, but by fear, so long will humanity live not by justice, but by force. As long as the child will be ruled by the educator’s threat and by the father’s rod, so long will mankind be dominated by the policeman’s club, by fear of jail, and by panic of invasion by armies and navies.”
Boris Sidis, Ph.D., M.D., from “A lecture on the abuse of the fear instinct in early education” in Journal of Abnormal Psychology, 1919.
“Slavish discipline makes a slavish temper… Beating them, and all other sorts of slavish and corporal punishments, are not the discipline fit to be used in the education of those we would have wise, good, and ingenuous men.”
John Locke, “Some Thoughts Concerning Education,” 1692.
“Chide not the pupil hastily, for that will both dull his wit and discourage his diligence, but [ad]monish him gently, which shall make him both willing to amend and glad to go forward in love and hope of learning… Let the master say, ‘Here ye do well.’ For I assure you there is no such whetstone to sharpen a good wit and
encourage a love of learning as his praise… In mine opinion, love is fitter than fear, gentleness better than beating, to bring up a child rightly in learning.”
Roger Ascham, Tutor to Queen Elizabeth I, from The Scholemaster, published 1570.
“Children ought to be led to honorable practices by means of encouragement and reasoning, and most certainly not by blows and ill treatment.”
Plutarch, circa 45 -120 CE, “The Education of Children,” Vol. I, Moralia, Ancient Greece.
“It is a disgusting and slavish treatment… When children are beaten, pain or fear frequently have the result of which it is not pleasant to speak and which are likely subsequently to be a source of shame, shame which unnerves and depresses the mind and leads the child to shun the light of day and loathe the light… I will spend no longer time on this matter. We know enough about it already.”
Quintilian, circa 90 CE, Institutes of Oratory, Ancient Rome
QUESTIONS AND ANSWERS Q: What do virtually all juvenile delinquents have in common?
A: They have been raised by spankers.
Q: What was a common feature of the childhoods of Hitler, Stalin, Pol Pot, Saddam Hussein and Charles Manson? A: Each one was relentlessly, severely, physically punished.
Q: What do most prisoners on death row have in common? A: Plenty of spankings during childhood.
Q: What do rapists, arsonists, terrorists, torturers, serial killers, mass murderers, suicide bombers, kidnappers, snipers, assassins, muggers, vandals, spouse batterers and stalkers have in common? A: Violent upbringing.
Q: Which child is destined never to join the company of felons? A: One who is raised in a nurturing, attentive, supportive, non-spanking family.
Q: To turn a friendly puppy into a vicious guard dog, what must you do to it?
A: Restrict its movement and beat it often.
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HOW YOU CAN MAKE A DIFFERENCE
There are people in your community who have never heard the ideas expressed in this publication. It’s time they heard, don’t you agree?
We invite you to become an active partner in our campaign to spread the word that a safe, sane, nonviolent world begins at home, one child at a time. The evidence is clear: gentle, patient, caring treatment of children during their formative years is the “magic pill” that puts them on the right path for a lifetime. Since children behave as well as they are treated and learn from example, we have a duty to expose them to the best treatment and the best examples. They in turn will perpetuate that standard with their own children, and so on into future generations. It’s that simple.
Many people initially respond to the evidence against spanking with skepticism. Some reject it outright. Some refuse to think about it or may even become annoyed or hostile because this information can awaken repressed feelings. Don’t let that discourage you. There are others who want to know why the old familiar method for
socializing children works so poorly. And there are those who already are raising their children without violence but need reassurance that they are on the right track.
We are confident that some day soon civilized humanity will look back with astonishment and pity at the time when people believed hitting children was good for them.
As this booklet goes to press, there are 31 nations that have modernized their laws so that statutory protection against assault and battery applies to all persons irrespective of age. They have wisely closed spankers’ legal loophole. Listed with their respective dates of reform, they are: Sweden – 1979, Finland – 1983, Norway – 1987, Austria – 1989, Cyprus – 1994, Italy -1996, Denmark – 1997, Latvia – 1998, Croatia – 1999, Bulgaria – 2000, Germany – 2000, Israel – 2000, Iceland – 2003, Ukraine – 2004, Romania – 2004, Hungary – 2005, Greece – 2006, Netherlands – 2007, New Zealand – 2007, Portugal – 2007, Uruguay – 2007, Venezuela – 2007, Chile – 2007, Spain – 2007, Costa Rica – 2008, Republic of Moldova – 2009, Luxembourg – 2009, Liechtenstein – 2010, Tunisia – 2010, Poland – 2010, Kenya – 2010, and counting!
Praise for Plain Talk about Spanking
“Thank you so much for your clear, true, brave and convincing booklet. It should be offered free to every parent immediately after the birth of EACH of their children.” —    Alice Miller, psychotherapist and internationally renowned author of (among other books) the best-selling For Your Own Good: Hidden cruelty in child-rearing and the roots of violence.
“This is the most articulately written argument against spanking I have ever seen. If every pediatrician in this country gives this booklet to their patients’ parents on the first visit and recommends a short discussion on the second visit, we will have a reduction in child abuse. —    Katharine Bensinger, M.S., LCPC, Program Director, Parenting Education Program, Community Counseling Centers of Chicago.
“‘Plain Talk’ is my #1 tool in helping parents make the decision to stop spanking. I can’t tell you how many have come in after reading it and said, ‘I’ll never spank my child (children) again!’ ” —    Janis Christenson, Ph.D, Clinical Psychologist, Nashville, Tennessee.
“I want to let you know how much I appreciate ‘Plain Talk About Spanking.’ In my job as the Early Childhood Specialist in our child-serving community mental health agency, I find it particularly important to have adults make conscious choices about the best way to provide guidance for children. Your booklet is offered to those attending my speaking engagements, enrolled in our parenting classes, and professionals who have contact with me.” —    Lynn McCasland, Early Childhood Specialist, Family Resource Centers, Findlay, Ohio.
“I have made ‘Plain Talk About Spanking’ required reading for my parenting classes at the University of Hawaii and for parents at our Family Education Training Center. Thank you for helping me teach that discipline and spanking are not the same. As an Adlerian family counselor, your booklet is congruent with my professional and personal beliefs. Both of my now grown children were successfully parented without ever being spanked.” —    James A. Deutch, DSW, LCSW. Lecturer, Family and Consumer Sciences, University of Hawaii. Past President, Family Education Centers of Hawaii.

Types Of Anxiety Disorders

Sunday, September 26th, 2010



The most common anxiety disorders are phobias, generalized anxiety, panic disorder, obsessive-compulsive disorder and post-traumatic stress disorder.

    Phobias are characterized by an intense, almost paralyzing fear centering on a specific situation or object. Virtually everyone can think of something that evokes a visceral response akin to fear, but phobias go far beyond what is normal or rational.

    Generalized Anxiety may involve specific situations, issues or objects. Many with this problem weave a web of excessive worry that encompasses a wide range of everyday situations, many of them quite trivial. In generalized anxiety, the fears are more pervasive and less easy to plan around than are those associated with phobias.

    Panic Disorder. Panic attacks are characterized by a sudden rush of fear, usually accompanied by a pounding heart, shortness of breath, a choking or suffocating sensation or other physical symptoms. They often occur in response to a stressful situation or during a period of chronic emotional stress. Attacks can occur in the most familiar and seemingly non-threatening settings, at the grocery store, in church or while driving along a familiar road. Suffers often describe a feeling of unreality during the attack.

    Someone experiencing a panic attack may feel on the verge of losing control, going crazy or even dying; he or she may suddenly start screaming, run away or otherwise create a scene. In most instances, the feelings pass within a few moments. Proper diagnosis is critical. Many sufferers of panic disorder are convinced they have heart disease because of the pounding heart and choking sensations. They may drift from one doctor to another, being reassured that their hearts are fine but never getting to the root of their problem.

    Obsessive-Compulsive. Individuals with obsessive-compulsive disorder are plagued by uncertainty, manifested in obsessions (persistent unwanted thoughts or impulses) and compulsions (senseless rituals performed either to prevent or bring about a future event).

    Post Traumatic Stress Disorder has gained recognition in recent years because of its emergence in many Vietnam veterans. Victims tend to relive over and over a particularly painful or stressful situation and often have nightmares about the event. Rape, beatings, incest, sexual abuse and catastrophic accidents can also trigger the disorder.

Treatment of Anxiety

Treatment of anxiety disorders varies, depending on the nature of the disorder and individual patient characteristics. Many patients respond well to cognitive and behavioral therapy. In behavioral therapy, a patient is asked to gradually confront the source of the fear. A person with panic attacks might be asked to return several times to a place associated with an attack. With the help of a therapist or supportive friend, the patient learns to “ride out” an attack rather than run from it.

Traditional psychotherapy, talking out problems with a therapist, can be beneficial to many patients. Cognitive therapy, can help patients identify the distorted thoughts and misconceptions that contribute to the anxiety.

Ten ways to fight your fears

Saturday, September 25th, 2010

Whatever it is that scares you, here are 10 ways to help you cope with your fear and anxiety:

1. Take time out
It feels impossible to think clearly when you’re flooded with fear or anxiety. A racing heart, sweating palms and feeling panicky and confused are the result of adrenalin. So, the first thing to do is take time out so you can physically calm down.

Distract yourself from the worry for 15 minutes by walking around the block, making a cup of tea or having a bath. When you’ve physically calmed down, you’ll feel better able to decide on the best way to cope.

2. What’s the worst that can happen?
When you’re anxious about something, be it work, a relationship or an exam, it can help to think through what the worst end result could be. Even if a presentation, a call or a conversation goes horribly wrong, chances are that you and the world will survive. Sometimes the worst that can happen is a panic attack.

If you start to get a faster heartbeat or sweating palms, the best thing is not to fight it. Stay where you are and simply feel the panic without trying to distract yourself. Placing the palm of your hand on your stomach and breathing slowly and deeply (no more than 12 breaths a minute) helps soothe the body.

It may take up to an hour, but eventually the panic will go away on its own. The goal is to help the mind get used to coping with panic, which takes the fear of fear away.

3. Expose yourself to the fear
Avoiding fears only makes them scarier. If you panic one day getting into a lift, it’s best to get back into a lift the next day. Stand in the lift and feel the fear until it goes away. Whatever your fear, if you face it, it should start to fade.

4. Welcome the worst
Each time fears are embraced, it makes them easier to cope with the next time they strike, until in the end they are no longer a problem. Try imagining the worst thing that can happen – perhaps it’s panicking and having a heart attack. Then try to think yourself into having a heart attack. It’s just not possible. The fear will run away the more you chase it.

5. Get real
Fears tend to be much worse than reality. Often, people who have been attacked can’t help thinking they’re going to be attacked again every time they walk down a dark alley. But the chance that an attack will happen again is actually very low.

Similarly, people sometimes tell themselves they’re a failure because they blush when they feel self-conscious. This then makes them more upset. But blushing in stressful situations is normal. By remembering this, the anxiety goes away.

6. Don’t expect perfection
Black-and-white perfectionist thinking such as, “If I’m not the best mum in the world, I’m a failure,” or, “My DVDs aren’t all facing in the same direction, so my life is a mess,” are unrealistic and only set us up for anxiety.

Life is full of stresses, yet many of us feel that our lives must be perfect. Bad days and setbacks will always happen, and it’s essential to remember that life is messy.

7. Visualise
Take a moment to close your eyes and imagine a place of safety and calm: it could be a picture of you walking on a beautiful beach, or snuggled up in bed with the cat next to you or a happy memory from childhood. Let the positive feelings soothe you until you feel more relaxed.

8. Talk about it
Sharing fears takes away a lot of their scariness. If you can’t talk to a partner, friend or family member, call a helpline such as the Samaritans (08457 90 90 90, open 24 hours a day). And if your fears aren’t going away, ask your GP for help. GPs can refer people for counselling, psychotherapy or online help through a new online service called FearFighter.

9. Go back to basics
A good sleep, a wholesome meal and a walk are often the best cures for anxiety. The easiest way to fall asleep when worries are spiralling through the mind can be to stop trying to nod off. Instead, try to stay awake.

Many people turn to alcohol or drugs to self-treat anxiety, with the idea that it will make them feel better, but these only make nervousness worse. And eating well will make you feel great physically and mentally.

10. Reward yourself
Finally, give yourself a treat. When you’ve picked up that spider or made that call you’ve been dreading, reinforce your success by treating yourself to a candlelit bath, a massage, a country walk, a concert, a meal out, a book, a DVD or whatever little gift makes you happy.

To read on please click here

Way to Handle Anxiety, Panic Attacks

Saturday, September 25th, 2010

Vijai P. Sharma, Ph. D

In the past year, 10 to 12 % of people suffered from panic attacks, phobias, and other anxiety disorders. It is the number-one problem for women and in men it is second only to the alcohol and drug problem.

Anxiety disorders became the number one mental affliction in the 1980s. Stress keeps going up and so do the anxiety and panic attacks. The number of people who suffer a single panic attack is very large. In the past year, one in three persons experienced some sort of panic attack in response to a stressful situation, such as an examination, public speaking, or a call from the boss when layoffs are being rumored about at work.

Symptoms of an anxiety or panic attack are shortness of breath, smothering or choking feeling, heart palpitations, shaking and trembling, dizziness, sweating, hot flashes or cold chills, chest pains, feeling of unreality (such as being in a fog, in a cloud, detached from surroundings), and fear of dying, going crazy, or losing control.

A panic attack comes on unexpectedly, escalates rapidly, and subsides within 10 to 15 minutes. A panic attack has at least four of these symptoms. On average, a panic attack has six of the symptoms you just read. An anxiety attack, on the other hand, gradually builds up, it is not sudden and unexpected, symptoms are fewer and milder.

If you have any of these symptoms, you are not losing your mind and you are not different from the rest of the human race.

As you just read, anxiety disorders afflict a large number of people and surely such a big chunk of population is not becoming crazy. A panic attack is really an “emergency response.” Nature has provided us with a built-in emergency response to fight or run when we face a danger.

The problem is that once the alarm is set off, it keeps going off even when no real danger exists. It is like the two wires accidentally touch each other and the alarm sound goes off. We have to learn to shut it off.

Things to do:
1. Remind yourself repeatedly until you can really believe that your panic attack is a natural – emergency response and you will not turn in to a shaky, flaky weakling who is about to pass out any minute. Your whole system is in high gear. You are actually stronger, faster, and quicker. Believe it.
2. Constantly repeat to yourself that panic symptoms no doubt are unpleasant, but they are not dangerous.
3. Know that just as you have a natural emergency response, so you have a natural “calming response.” Yes, you can learn to calm yourself out of a panic attack.
4. Unpleasant symptoms of an anxiety/panic attack can be brought into control in just five minutes if you start calming down and do not pump more adrenaline in your blood by “panicking” about the panic attack.
5. Do not “fight” with the symptoms of a panic attack. Try to “flow” with the symptoms and allow yourself to become calm.
6. Learn a relaxation technique and practice it daily at least two or three times for 15 to 20 minutes each time. There are many self taught methods of relaxation available on tapes and books.
7. Learn to breathe from your diaphragm. Learn how the body breathes and how your abdomen, ribs and chest are involved in breathing. Try to breathe from your diaphragm all the time or as much time as you can by paying steady attention to your breathing.
8. Learn to notice the advance signs of an anxiety attack before it becomes severe. Step up on your relaxation to bring about the calming response.
9. In a panic or anxiety attack, start breathing slowly, through your nose, and allowing your diaphragm to take part in breathing.
10. Say silently inside your head something reassuring and calming, such as, “I am becoming calm….It will take a few minutes. .. .I can handle it as I have handled it before. . .I am calm and steady. “

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