
5 Strategies For Getting Couples to Reconnect
by Louise Baker
Troubled couples can reconnect with a little effort. Below are five strategies for beginning the reconnection process. These are meant to get the ball rolling, and to be used in conjunction with each other. It is import to remember that for any couple to reconnect and for a relationship to be healed, each party must want for that to happen.
Daily Communication
Make it a point to speak kindly to your other half daily. Think of at least one nice thing to say, and sincerely say it, every morning and every night. This is two nice things everyday. You can also find ways to sneak in communication throughout the day. Send a complimentary note, text, or e-mail, or post something nice about your other half on Facebook or Twitter for the world to see. It may seem forced at first, but the idea is to remind yourselves why you fell in love with the other person in the first place.
Daily Touch
Make it a point to touch each other everyday. This may need to start small, depending on the state of your relationship, but that is okay. Begin with a hand on a shoulder or brushing against the other in the hallway. Maybe holding hands in the car or a sweet kiss on the cheek will be called for. Humans are hardwired to crave physical touch from other humans. In conjunction with the other strategies listed here, this could build into something much more intense, even if it must start out small.
Regular Time Together
Generically, this is a “date night.” However, it does not have to be a traditional date. The point is to plan to spend time together and then do it. Whether is be a shared interest such as a ballgame or trip to a museum, or a simple night at home with coffee and a rented movie or favorite show, schedule regular time together and stick with it. If a weekly date isn’t possible, shoot for at least bi-weekly, at a mutually convenient time which is the least stressful for both parties. If this is awkward at first, it is fine to start out in public places to ease the tension. However, be sure to move out of this comfort zone eventually and get some quality, one on one time together without distractions.
Therapy
This does not have to be a last ditch effort, and there is no shame in it. If you have trouble connecting as a couple, a couple’s counselor can help you work through that and aid in communication. This can help get to the root of the problem and clear out anything that may be keeping you from connecting on a deeper level.
Louise Baker blogs about getting an online degree at Zen College Life. Her most recent post looked at the top 10 nursing schools.