Archive for December, 2010

* If You Have An Unhappy Marriage Don’t Despair! It Can Be Put Right – Read On To Find Out How…

Wednesday, December 29th, 2010

If You Have An Unhappy Marriage Don’t Despair! It Can Be Put Right – Read On To Find Out How…

Many unhappy marriages can be put back on track, but you
have to be honest with yourself. Answer this question: do
you take your fair share of responsibility in your marriage
(or partnership) , and do you always do your best to avoid
arguments? The honest answer, for many of us, is probably
no. If you answered yes, you are probably deluding
yourself! An unhappy marriage, or partnership, is often the
outcome of such delusion.

To read on please click here

What kind of man does a woman really want? Hint: It’s not Homer Simpson.

Wednesday, December 29th, 2010

Ben is sensitive and tries hard to please Miriam, but when there’s a problem that needs to be dealt with, he seems oblivious. When she asks for input on a decision, he says, “It’s up to you.” He wants to be nice but he doesn’t realize he’s frustrating her.

To read on please click here

Characteristics of Functional and Dysfunctional Couples

Tuesday, December 28th, 2010

Characteristics of Functional and Dysfunctional Couples

  • Dysfunctional: Being together and unhappy is safer than being alone.
    Functional: Being together brings us joy and happiness.
  • Dysfunctional: It is safer to be with other people than it is to be alone and intimate with our partner.
    Functional: Being alone and intimate with our partner is as safe as being with other people.
  • Dysfunctional: If I really let my partner know what I’ve done or what I’m feeling and thinking (who I am), (s)he will leave me.
    Functional: When I really let my partner know what I’ve done or what I’m thinking (who I am), it increases our intimacy. It’s met with acceptance.
  • To read on please click here

  • TEN THINGS NEVER TO DO IN A MARRIAGE

    Friday, December 24th, 2010

    TEN THINGS NEVER TO
    DO IN A MARRIAGE

    By Dr. Michael Tobin

    TABLE OF CONTENTS
    1.    DON’T TAKE YOUR PARTNER FOR GRANTED
    2.    DON’T MIND-READ
    3.    DON’T BLAME
    4.    DON’T PLAY SHRINK
    5.    DON’T SAY YES WHEN YOU MEAN NO
    6.    DON’T USE SILENCE AS A WEAPON
    7.    DON’T ACT OUT
    8.    DON’T THREATEN
    9.    DON’T DISCOUNT
    10.  DON’T TRIANGULATE

    1. DON’T TAKE YOUR PARTNER FOR GRANTED.

    Think about this question for a moment. Are you as polite, kind and considerate to your partner as you are to a casual acquaintance? For most of us, the answer is no. How come? How is it that this same person that you now hardly give a moment’s thought to, unless it’s negative, could be the same one to whom you once were so loving, giving and appreciative?

    Let’s face it. We’re all guilty of amnesia. After a time, we just seem to forget about all those small and large kindnesses that our partners do for us. Or, if we don’t forget, we just come to expect that it’s part of our partner’s job description. When a relationship reaches the point at which amnesia or expectation replaces appreciation, then trouble is close at hand.

    To read on please click here

    Dr. Phil Uncensored: Dr. Phil Takes a Strong Stance on Bullying

    Thursday, December 23rd, 2010

    Some strong and important words from Dr, Phil

    Dr. Phil Uncensored: Dr. Phil Takes a Strong Stance on Bullying

    What works to stop bullying By Steve Johnson San Francisco Chronicle, December 22, 2010

    Thursday, December 23rd, 2010

    We’ve had a year of polarized debate about bullying. On one side we have those who believe the bullying that resulted in the suicide of Rutgers University student Tyler Clementi is a form of anti-gay discrimination and that those who disagree are homophobes. On the other side are those who are convinced that liberals and gay rights groups are advancing some kind of “homosexual agenda” under the guise of an anti-bullying curriculum.

    One thing is clear: We’re not going to stop bullying in our schools until we stop bullying each other over how to address the problem. Let’s make a New Year’s pledge to talk about bullying the way we’d like to see our kids talk to each other. Let’s focus on proven strategies that can accomplish what all people of goodwill want: an end to the harassment of vulnerable children.

    Here’s what we know works to reduce bullying in schools:

    • Educating, not just punishing, the perpetrators
    • Training bystanders to be allies of the victim
    • Not allowing the isolation or taunting of any child for any reason.
    • To read on please click here

    10 Biggest Depression Triggers and How to Turn Them Off posted by Lara, selected from Caring.com Dec 22, 2010 4:01 pm

    Thursday, December 23rd, 2010

    By Melanie Haiken, Caring.com senior editor

    It’s downright scary: More than 20 million Americans can expect to suffer from depression in the coming year. But you don’t have to be one of them if you’re alert to the events and situations that can turn the blues into something more serious. Here, the 10 most common depression triggers — and what to do to prevent them from dragging you down.

    Depression trigger #1: Losing a job

    Why: In addition to causing financial stress, losing a job can jeopardize your sense of identity and feelings of self-worth. Unemployment and financial stress also strain marriages and relationships, bringing conflict that compounds stress and unhappiness.

    Read more: http://www.care2.com/greenliving/10-biggest-depression-triggers-and-how-to-turn-them-off.html#ixzz18×2GoqHt

    Psychology of Emotion, Recovery, Mental Wellness and Health

    Wednesday, December 22nd, 2010

    Dr. John Breeding is brilliant as he dispels the medical model of mental wellness.

    Psychology of Emotion, Recovery, Mental Wellness and Health

    Psychology of Emotion, Recovery, Mental Wellness and Health

    Wednesday, December 22nd, 2010

    This is a very good video by a very kind, helpful man.

    Psychology of Emotion, Recovery, Mental Wellness and Health

    Marriage Counseling – Time to Listen to your Partner

    Wednesday, December 22nd, 2010

    Marriage Counseling – Time to Listen to your Partner

    Marriage counseling requires intensive listening in order to work well. Unfortunately, listening has become a lost art form in this day and age…though every one of else considers ourselves to be a fantastic listener. The truth of the matter is, multi-tasking has done a tremendous disservice to listening and we listen worse than ever!

    We all know that feeling of talking on the phone with someone, when you know full well they are engaged in doing something else. You hear a half-hearted “uh-huh, uh-huh”, click, click, as they type away on their keyboard, swearing they heard every second of it!

    To read on please click here

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