How to Restore Intimacy in Marriage
How to Restore Intimacy in Marriage
Any couple who has been through a difficult time knows that intimacy in marriage can often be the first thing to exit a relationship. Spouses who find themselves constantly at odds are unlikely to show physical affection. The mere thought of physical intimacy can be a turn-off when you feel undervalued and unloved. However, a sexless marriage is an unhappy one. To save your marriage, it is essential that you make resolving your intimacy issues a priority.
What Causes Intimacy Issues…
Before you can restore intimacy in marriage, you have to understand what created the distance in the first place. The three main causes for a sexless marriage are listed below.
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1-Emotional Distance: This tends to be the main reason why women stop responding to their husband’s advances. A wife who feels unappreciated by her husband often does not feel inclined to open herself to sexual intimacy. Many women equate a helpful husband with a loving husband. It is no wonder that a recent study discovered that men who share household chores are more likely to have frequent sex with their wives.
2-Physical Appearance: Yes, it seems as though appearance should not matter to committed spouses, but the fact is that we are visual creatures. While it is commonly the husband who loses desire when his spouse gains a substantial amount of weight or practices poor hygiene, women too can be turned-off by an unkempt spouse. If you suffer from a sexless marriage and give little thought to your appearance, extra attention to hygiene and health habits might make all the difference.
3-Poor Self-Esteem: Intimacy in marriage can be hampered by a spouse’s fear of rejection and failure. Low self-esteem can be paralyzing. Sexuality involves opening oneself up completely emotionally and physically. The very vulnerability that makes sex a sacred part of a marriage relationship can also make the thought of intercourse unbearable to some. If you or your spouse suffers from debilitating self-esteem issues, you will need to work patiently together to overcome these fears. In addition, many couples find that a professional marriage therapist can help cultivate needed trust.
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