Recipe for Happiness in Marriage

February 3rd, 2012

Recipe for Happiness in Marriage

By
WebMD Health News

March 22, 2005 — The old saying about marriage that “what’s good for the goose is good for the gander” is getting some scientific support.

Cultivating your own happiness could make your spouse happier, too.

“A married man is significantly more satisfied with his life when his wife becomes more satisfied with hers, and vice versa,” says British researcher Nick Powdthavee.

In fact, the positive impact of having a happy spouse can offset major problems such as unemployment or hospitalization, he says.

However, there’s a twist. The happiness data hinges on marriage. Unmarried couples living together didn’t show the same pattern, says Powdthavee.

Happy Husband, Happy Wife

It’s not easy to turn an ethereal emotion like happiness into concrete science. But Powdthavee, who works in the University of Warwick’s economics department, gave it his best shot.

He took information from the 1996-2000 British Household Panel Survey. That included 9,700 married people and some 3,300 unmarried people living with their partner. All were 16-65 years old.

The survey’s topics included life satisfaction, education, income, and health.

Based on those answers, Powdthavee used a complicated mathematical formula and principles from psychology to parse the nitty-gritty details of happiness. He found that in married couples, happiness can overflow from one spouse to their partner.

When a husband or wife notches up their own happiness level, the positive impact on their spouse is big, says Powdthavee. How big? Here’s how he puts it:

“It is significantly greater than the effect of owning a house outright; it can completely offset the non-[financial] cost of unemployment; it is equal to not having to spend around two months in the hospital last year,” says Powdthavee.

That’s based on a 30% increase in happiness in the spouse not facing those problems. In other words, happiness can be contagious — in a good way — in marriage, even for a partner facing burdens.

“This paper has shown that married people have become more satisfied with their life over the years merely because their spouses have become happier with theirs,” says Powdthavee.

Some people, by nature, are happier than others. The results take that into account.

Unmarried Couples — Not so Fast

The same results weren’t seen among unmarried couples who lived together. The reasons for that aren’t clear. Perhaps unmarried couples are less committed or tend to focus more on themselves, instead of on their partner’s well-being over time, says Powdthavee.

He says this is consistent with studies showing a higher break-up rate and eventual marriage failure by those cohabiting with a partner compared with a spouse.

It’s certainly possible to be happy (and concerned about others) inside or outside of marriage. And as the U.S. divorce rate shows, marriage doesn’t guarantee happiness.

The findings were presented in Nottingham, U.K., at the Royal Economic Society’s annual conference.

Stay in Therapy!!!

February 3rd, 2012

Stay in Therapy!!!

A client’s story prompted this post. It has to do with staying in therapy.

She was 17 and, in her terms, a mess.  She had been fighting with her mother endlessly.  On her own, she got herself to therapy.  The therapist helped her.  She provided insight, reflection, another point of view, warmth, and a better female role model.  Then, everything changed.  She got some advice from her big sister.  The big sister said to quit therapy and get a job.  Her sister said things would get better, faster, that way.

She listened to her sister.  Then things got worse.  She started to do badly in school, she started to use drugs, and she acted out sexually.  Finally, she realized that she wasn’t getting anywhere.  She got herself back in therapy and started to get better.  Her lesson:  If you’re a mess, stay in therapy!!!!

I urge the same road in working with my clients.  Too often they get an early breakthrough and some insight.  Some of the pressure is relieved.  So they feel they can quit.  I urge them to reconsider.  I suggest several sessions to sum up what they have learned and what issues still need resolution.  If they still feel finished, I leave open the option of having them call me and also of returning to therapy.  I don’t judge what they’re saying, but I do express my concerns,

So, if you’re thinking of ending therapy, particularly if you’re still experiencing problems, don’t just end it.  Open it as a discussion with your therapist.  Find out what s/he thinks and find out if you can return.

The Five Causes of a Sexless Marriage

February 2nd, 2012

The Five Causes of a Sexless Marriage

Sex is an essential part of marriage. It’s what makes the union so special and intimate, and it’s one way to nurture a loving and caring relationship. Recently, there has been a lot of discussion about how often a couple should have sex and if minimal sex means your marriage has gone bad.
The truth is; there is no magic number of times you should have sex, and a decrease in sexual activity does not necessarily mean your marriage is on the rocks. There are a few core reasons why couples stop having sex.
Life has become too busy: Every working adult knows what it means to be “too busy.” You start your day at 6 AM, get to work at 8 AM, come home at 6 PM, make dinner and get the kids ready for bed. This is your routine every day. By the time you get yourself to bed, you’re too exhausted to even think about having sex, let alone doing it. It may sound unromantic, but if you want to find time for sex, you’re going to have to schedule a designated time for it (the anticipation will actually become very romantic). You don’t need to write it on a calendar; just make an agreement with your partner to have sex every Saturday night or the evening when the kids are at soccer practice. As with anything in life; if you want it, you have to make a plan to get it.

One partner has been turned down too many times: Think about it; how many times in the past month have you turned down your partner’s advances? After a while, someone who wants sex but never gets it will begin to think that their partner is trying to avoid them. This can be a self-esteem and relationship killer. It can even lead to infidelity. If you tend to turn sex down because you are too tired or too busy, make a plan to start scheduling time for it, as described above. Also, it is important that you tell your partner that you love them and that it has nothing to do with them.

The everyday worries of life keep you keep you from “getting in the mood”: Life is full of stress and anxiety, which can suppress all romantic emotions. However, this is exactly why you need to have sex. Sex releases endorphins that give you a feeling of euphoria and decrease stress. Sex also strengthens your partnership, and a strong partnership is necessary for everyday support in your marriage.

Poor health of one or both partners: The reality of life is that sometimes one or both partner’s health will not allow them to have frequent sex (or sex at all). When this happens, the most important thing to do is communicate your feelings about the situation. Remain supportive and find other ways to get intimate.

One partner is unfaithful: Sometimes your partner is no longer interested in sex, because they are having an affair. It is very important that you eliminate all other reasons and exhaust all remedies before coming to this conclusion. In addition, some unfaithful partners say that they were actually interested in having more sex with their husband or wife when they were having an affair, so this reason can be hard to validate.
A sexless marriage can be one that involves no sex at all or one that involves sex once a month. Basically, the idea of “sexless marriage” changes depending on whom you ask. As with all marriages, communication is the key to discovering and solving relationship problems. As long as both partners are satisfied with their sex lives, there is really no problem with having sex once a month or even never. Loving one another and happiness on both sides is really all that matters.

Nancy Johnson works in the health care field and owns the site http://www.medicalbillingdegree.org/.

10 Fights Every Young Couple Has

February 2nd, 2012

10 Fights Every Young Couple Has

If you are married you will totally get a kick out of remembering all the silly little fights you had as a newlywed and if you are a newlywed maybe these will be food for thought.  If you are not married these will just be funny or they may come up if you live with someone.  Check out 10 fights every young couple has.

  1. Toilet seat: Do you leave the toilet seat up or down?  Does it matter?  Speaking as a woman it most certainly does matter if you walk into the bathroom at night in the dark and go to sit down and fall in because the seat was left up.  However, coming at it from the guy’s side why should he have to lift the seat and put it down every time he uses the bathroom and the girl doesn’t?  So to make it fair I feel that you should put both the seat and the lid down on the toilet.  That way the guy can raise both at the same time and put them both down and the woman still has to lift and put down the lid only.
  2. Toilet paper: Now this is a funny argument, but one that people feel very strongly about even into their 60’s.  Do you put the roll on so that the toilet paper comes over the top of the roll or from under the roll?  If you ask the makers of toilet paper they will tell you that toilet paper was designed to go on the roll with the paper coming over the top of the roll, but frankly you can do whatever you feel comfortable doing.  Just know that this is a little battle so someone should be the bigger person and bend to the other’s wishes.
  3. Which side of the bed: If you grew up sleeping in a twin bed it probably won’t make any difference to you which side of the bed you sleep on, but it may if only one side has a lamp for reading or a nightstand to put a book or a glass of water on.  If both sides are equal in terms of furniture and lighting then it’s just a matter of taste.  Your body will have gotten used to sleeping on one side of the bed and it can actually cause insomnia in some people to sleep on the other side of the bed.  Good luck with this one.
  4. Dishes: Who’s going to do the dishes?  You would think in this day and age of dishwashers that this would be a moot point, but it isn’t.  You still have to have someone do up the dishes that don’t go in the dishwasher.  Also, someone needs to unload the dishwasher and put the dishes away.  Ideally you would both do the dishes together, one person washes and the other dries.  Good luck with that.  It would be nice if both of you put the dirty dishes into the dishwasher and that the person who notices that the dishwasher is full runs it.  Then it would be equally nice if the first person that gets up in the morning would empty the dishwasher.  In an ideal world.
  5. Paying the bills: Who is going to pay the bills?  Some couples will think that they will pay them together.  For some this may actually work, but for others paying the bills will be a point of stress and cause an argument between the couple.  It may work to have one person organize the bills onto a spreadsheet or list and have the other person actually pay them.
  6. Toothpaste: This is a funny one on the surface, but after a while it really gets irritating.  You know how lovey dovey young couples are at the beginning?  They want to be together all the time and want to share everything, even toothpaste.  Do you squeeze the toothpaste tube from the middle or from the end?  What about the cap?  Do you put it back on when you are done or just leave it on the counter?  This is such an issue that toothpaste makers have made toothpaste in bottles and toothpaste tubes with caps that stay attached after you open them, like flip tops.
  7. Buying something without discussing it: When a couple is newly married it’s hard to break the habit of buying whatever you want when you want it.  Just make sure that you work together and set a limit above which the item has to be discussed before purchasing it.  The national average is $249. 
  8. Wet towels: Leaving wet towels on the floor is a huge area of contention.  Why is it one person’s job to pick them up and hang them somewhere to dry?  A question for those people who leave the wet towel on the floor or bed.  Who do you think is going to pick them up, the maid?  Why is it anyone else’s job to pick up after you?
  9. Hair in the sink: Now this goes both ways, women hate when men leave hair in the sink after they have shaved and men hate it when women leave hair in the drain from washing their hair.  Bottom line is that you both need to make sure the sink is pretty clean and presentable when you get ready to leave the bathroom.
  10. Remote control: Who controls the remote in your family?  How do you decide who gets to hold the remote?  Do you have one of those partners that like to keep flipping through the stations without even waiting long enough to see what’s on?

10 Ways to Win Every Fight with Your Boyfriend

February 2nd, 2012

As the saying goes, all’s fair in love and war, which is worth keeping in mind during a spat with your beau. It may not be important that you to win every time; but it pays to know in the heat of battle that you can. Allow us, young grasshopper, to train you in the art of war, lover’s quarrel style. Read on, and discover 10 ways that you can win every fight with your boyfriend:

  1. Keep Good Notes – As with any good pupil, you would do well to maintain a solid record file to which you can refer when needed. There’s no substitute for the ability to recall every instance in the past 5 years when he has failed to keep a promise.
  2. Exhibit A: Bachelor Party Photos – Facebook is a wonderful thing, especially that photo tagging thing they do. You can also thank his newlywed buddy, for posting this handy little addition to your arsenal.
  3. “If you love me, you’ll …” – This one is old school manipulation all the way, but in a pinch it’s pure gold. Pick your spots wisely and be judicious in its application, however, as it has a tendency to lose its effect through overuse.
  4. Momma’s Girl – Winning over his mother is like gaining “god mode” in a video game. You are invincible. When you’ve got his Mom on your side, he’ll fold like a cheap suit.
  5. Keep Him Busy – If you have a bone to pick with your boyfriend, your best bet is to choose a time when he’s distracted with something else, like a sporting event.
  6. Stack the Deck – The strategic objective is simple: pick only fights that you know you can win, resulting in a formidable winning streak that will render him less willing to engage you in the future. After you’ve notched a nice winning streak for yourself, your opponent boyfriend will eventually lose his will to fight.
  7. The Oprah Gambit – This tactic requires some experience to pull off successfully, but it’s a highly effective strategy when properly employed. The idea is to broach the general subject of your argument, in the company of some of your girlfriends, and with him present. The key is to be conversational, not confrontational. The effect should be to illustrate a consensus  that will make him less likely to challenge you later when you’re alone together.
  8. Coitus Interruptus – AKA the carrot-and-stick maneuver, it’s basically a question of timing and an opportunistic exploitation of conflicting priorities. Need we say more?
  9. Killing with Kindness – If you preface your fights with flattery and lavish attention, you will have fattened him up for the verbal slaughter that ensues, ladies.
  10. Cry – When all else fails, reach for the waterworks, and let those tears flow. It’s a time-honored move that will assure you victory in short order.

7 Relationship Problems and How to Solve Them

February 1st, 2012

    7 Relationship Problems and How to Solve Them

    Here’s how to resolve the most common relationship problems and get your love life back on track.
    By
    WebMD Feature
    Reviewed by Marina Katz, MD

    It’s the rare couple that doesn’t, sooner or later, run into a few bumps in the road. If you recognize ahead of time what those relationship problems can be, you’ll have a much better chance of weathering the storm, experts say.

    Ideally, a couple should discuss certain basic issues — such as money, sex, and kids — before they decide to start their life together. Of course, even when you do discuss these issues beforehand, marriage (or a long-term, live-in relationship) is nothing like you think it’s going to be.

    Recommended Related to Sex & Relationships

    Decoding Men’s Oddball Love Signals

    By Ty Wenger Fifteen years ago, I found myself in a romantic pickle: Cheryl, a woman I had been dating for about three months, was nearing her 25th birthday. The birthday gift in any three-month-old relationship is a dicey one, and I deliberated over it for weeks. Too big too soon and it could look like I was trying too hard. Too little and I might appear indifferent. Too romantic and I’d run the risk of setting the bar too high. And so it was with great enthusiasm that I finally unveiled…

    Read the Decoding Men’s Oddball Love Signals article > >

    In spite of the fact that every marriage experiences relationship issues, successful couples have learned how to manage them and keep their love life going, says marriage and family therapist Mitch Temple, MS, author of The Marriage Turnaround. They gain success in marriage by hanging in there, tackling problems, and learning how to maneuver through the complex issues of everyday married life. Many do this by reading self-help books, attending seminars, browsing articles on the Web, going to counseling, observing other successful couples, or simply by trial and error.

    Here are some common issues and ways to resolve them:

    Relationship Problem: Communication

    All relationship problems stem from poor communication skills, says Elaine Fantle Shimberg, author of Blending Families. “You can’t communicate while you’re checking your BlackBerry, watching TV, or flipping through the sports section,” she says.

    Problem-solving strategies:

    • Make time … yes, an actual appointment with each other, Shimberg says. If you live together, put the cell phones on vibrate, put the kids to bed, and let voicemail pick up your calls.
    • If you can’t “communicate” without raising your voices, go to a public spot like the library, park, or restaurant, where you’d be embarrassed if anyone saw you screaming.
    • Set up some rules … like not interrupting until the other is through, banning phrases such as “You always …” or “You never …”
    • Remember that a large part of communication is listening, so be sure your body language reflects that. That means, don’t doodle, look at your watch, pick at your nails, etc. Nod so the other person knows you’re getting the message and rephrase if necessary, such as, “What I hear you saying is that you feel as though you have more chores at home, even though we’re both working.” If you’re right, the other can confirm, and if what the other person really meant was, hey, you’re a slob and you create more work for me by having to pick up after you, perhaps they’ll say so but in a nicer way.

    Relationship Problem: Sex

    Even partners who love each other can be incompatible sexually. Compounding these problems, says Mary Jo Fay, is the fact that men and women alike are sorely lacking in sex education and sexual self-awareness. Yet, having sex is one of the last things we should be giving up, says Fay, who addresses the topic in her new book, Please Dear, Not Tonight. “Sex brings us closer together, releases hormones that help our bodies both physically and mentally, and keeps the chemistry of a healthy couple healthy,” she says.

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    Head to Belfast, Ireland for a Fun and Exciting Second Honeymoon

    February 1st, 2012

    Head to Belfast, Ireland for a Fun and Exciting Second Honeymoon

    It’s interesting how travel to a new and exciting destination can put the spark back into your relationship. The ability to easily explore new destinations and learn about other cultures is a true gift of living in this century and couples who embark on adventures together – even adventures that cost little – often report that they come back refreshed and renewed, rejoicing in the experiences they’ve shared together.

    Choosing a destination – especially for those who have a long bucket list of places they wish to visit – can be difficult. Some couples insist on a beach vacation while others choose adventure. On the other hand, there are many couples who prefer to stick to exploring the world’s most notable cities – New York, Chicago, Paris, Rome, Barcelona. While the large cities are wonderful, why not consider choosing an urban locale that’s a bit smaller but still brimming with excitement and charm?

    Belfast, Ireland fits that description to a tee. Often overlooked for the more cosmopolitan Dublin, Belfast has a character all its own, carved out by its rich maritime history as well as its years of strife. While it’s true that if you mention Belfast to most travelers they think about the IRA and war-torn Northern Ireland; the fact is that since the late 1990s, the city has been violence-free and is experiencing a renaissance that has been attracting more and more visitors.

    Take a look around and it’s easy to see why. Belfast is truly a charming city and, as an added perk, it’s quite easy to get around on foot or by automobile. There are plenty of wonderful parks and gardens, a plethora of historic buildings, fun pubs and restaurants, and enough places to explore to keep you busy for days.

    Accommodations

    Once you’ve chosen Belfast as your second honeymoon destination, the first thing you’ll probably do is search for a place to stay during your visit. Like most cities, Belfast offers a wealth of different kind of accommodations, but for couples seeking a bit of romance, the city’s B&Bs and guest houses offer the most private and – often – some of the most affordable lodging.

    As you shop for accommodations, look for an en suite room in a classic townhouse or single home in a quiet residential Belfast neighborhood for the best of both worlds – plenty of privacy and close proximity to the city’s theaters, museums, and other attractions. And if you tell the proprietor you’re celebrating your second honeymoon, many will arrange some special perks for you, such as in-room champagne, some fresh flowers, or maybe even a special meal. Furthermore, B&Bs are often void of those trappings that take time away from the hours you want to spend with your partner, including TVs and computers. That means it’s just the two of you with plenty of time to get to know one another again.

    Of course, if you want to live like royalty while visiting Northern Ireland, book a stay in a room at a castle like Ballygally, some of which have sea views that are nothing short of breathtaking. The prices are quite affordable, the rooms romantic, and the experience totally awesome!

    If, however, you prefer a traditional hotel setting, your choices are many, including lots of well-known chain hotels, like the Hilton Belfast, providing a 5-minute walk to the city center and stunning river views that are a treat to behold. Hotels provide amenities that you won’t find in B&Bs and castles, like swimming pools, spa services, a fitness room, restaurants, and more.

    Exploring the City

    If you’re into sightseeing, you’ll find there’s plenty to see and do around Belfast. One of the city’s major claims to fame is its link to the Titanic (the ship was built there), and with 2012 being the 100th anniversary of the ship’s infamous voyage, there are more Titanic-related events than ever for history buffs to enjoy. A must-do is the new Titanic Belfast, opening at the end of March 2012, a 6-story attraction situated right beside where the yard where ship was built. Galleries will feature a variety of exhibits ranging from the vessel’s conception to its disastrous maiden voyage to the discovery of the wreck not so many years ago. Fascinating!

    There are plenty of other museums to visit in and around Belfast as well. One of the finest, the Ulster Museum, exhibits a combination of fine art works, fascinating natural specimens, and plenty of historical artifacts, not only from Ireland but from cultures around the world. This world class museum is just one of several in a group known as the National Museums of Northern Ireland. You may also want to check out the Ulster Folk and Transport Museum for more local and regional history.

    Real romantics, however, need to take time to visit and explore Northern Ireland’s beautiful castles, like Belfast Castle, which sits at 400 feet above sea level and provides one of the best views available of the city of Belfast. Built in the late 12th century, it was refurbished in the late 1970s and has been the city’s top tourist attraction for quite some time. There are plenty of other castles (and castle ruins) in the surrounding parts of Antrim County, so consider taking a castle tour for a true look at ancient Ireland.

    Venturing Out

    If you don’t want to limit your activities to just the city, there is more to enjoy in areas that are an easy drive (or train ride) from Belfast city center. The Northern Ireland coast, for example, is home to a number of stunning beaches where you and your sweetheart can spend hours in the sun and surf. The coastland is truly stunning and you’ll be awed by the natural limestone rock formations, the emerald waters, and the cool, white sands. Though some of the beaches aren’t suitable for swimming, most are perfect for an afternoon or early evening romantic picnic and many are secluded enough to give you that privacy you seek, especially in the off-season. Look for some great castle ruins along the coast as well, like Dunluce, where you can enjoy sunsets that’ll knock your socks off.

    The Save My Marriage Solution

    January 31st, 2012

    The Save My Marriage Solution

    The Ultimatum – Be Careful!

    Have you been asking yourself “How do I save my marriage?”

    Have you thought about giving your spouse an ULTIMATUM? Something like, “If you don’t stop XYZ, this marriage is over.”

    Is your spouse having an AFFAIR, hooked on PORN, addicted to DRUGS or ALCOHOL, a WORKAHOLIC, too emotionally close to an OPPOSITE SEX FRIEND, or OBSESSIVE about a hobby or activity?

    How do you get your spouse to STOP behavior that’s destroying your marriage?

    An ultimatum is an interesting idea. I bet a friend or family member even suggested it. I’m sure it’s crossed your mind. Maybe it was even advised by your counselor. But will it work?

    If you want to be able to say “I saved my marriage,” do NOT give your spouse an ultimatum. It will NOT work. Let me explain why. And let me explain how YOU CAN get your spouse to end their affair or stop their addictive or obsessive behavior.

    In a sense, it’s empowering to think, and even say to your spouse, “Your behavior is unacceptable. And if it doesn’t stop, I’m leaving you.” An ultimatum offers the ultimate role reversal. It puts you, the victim, in control. Understandably, that’s appealing. And there’s no doubt that in the SHORT RUN, you’ll FEEL better. But it also FEELS good to eat dessert after every meal. Just because something FEELS good does NOT mean it is good. The question you have to ask yourself is: Will the LONG TERM effect be good? Will an ultimatum give me the result I want? Will it lead to me saving my marriage?

    The answer is NO.

    Now I know what you’re thinking, “Mort, what about TOUGH LOVE? Don’t I have to set borders and boundaries?”

    If you give your spouse an ultimatum, you’ll establish clear RULES for your marriage. You’ll set borders and boundaries. But where will the MOTIVATION come from for your spouse to live by the rules? In other words, the rules will be clear, but why would your spouse WANT to adhere to them?

    If your spouse is a sex addict, a workaholic, an alcoholic, having an affair, into porn, or involved in any other type of obsessive or destructive behavior, the problem is NOT a lack of rules; it’s a lack of MOTIVATION to live by the rules.

    Your spouse knows their behavior is wrong. Even if they won’t admit it, even if they justify it, deep down they know that their behavior is immoral and that it’s destroying your marriage and soiling their soul. The problem is that they don’t care. The problem is that they lack an internal MOTIVATION to do the right thing.

    Your spouse has to WANT to stop. The key is their inner motivation, their WILL. An ultimatum imposes rules from the outside; it does nothing to address the lack of motivation on the inside.

    Bottom line: although giving an ultimatum feels good, it misses your target.

    Your target is your spouse’s inner motivation. And how do you affect someone’s inner motivation? The secret is to CONNECT with them. Let me explain.

    Life begins as a connected experience in the womb of our mother. When we’re born and that physical connection is severed, we yearn to connect again. How we go about creating that connection and how well we succeed becomes the story of our life.

    People who make healthy and meaningful connections with other people feel happy and fulfilled. (Research proves that the single most important factor that determines happiness in life is CONNECTEDNESS.) People who lack a real emotional connection with others will grasp at anything in an attempt to fill that void in their life. That’s what leads people to sex, drugs, alcohol, hours of mindless TV, falling in love over and over again with new people, or an obsessive commitment to money, success, work, or a hobby. These trappings offer a MOMENTARY filling. But the cause of the emptiness your spouse seeks to fill is a lack of a meaningful CONNECTION in their life.

    When you create that connection with your spouse, you accomplish two profound things.

    First, you eliminate your spouse’s desire for their destructive behavior. You take the wind right out of its sail. You cut it off at its source. They don’t need it anymore. There’s no more hole to fill. YOU filled it!

    Second, you offer your spouse a permanent filling for a hole that’s been insatiable probably since their childhood. (Your spouse’s destructive behaviors can probably be traced back to a disconnected relationship they had with their mother or father). And their DESIRE for your connection, a REAL and LASTING filling of that hole, will trump any momentary interest in seductive pleasures.

    So how do you get your spouse to stop their destructive behavior? You create a connection with them.

    Now here’s the kicker.

    The chances are very good that YOU have no clue how to deeply CONNECT with your spouse.

    Disconnected people tend to marry disconnected people. In other words, you picked your spouse BECAUSE they’re disconnected, and that was safe and familiar for you. (Your spouse is probably like your mother or father.) You didn’t have to make a real connection to your spouse and that’s why you fell in love with them. Your spouse didn’t need what you couldn’t offer. Do you see how that worked? It’s totally dysfunctional, but it’s true.

    Now don’t misunderstand, I’m not saying that your spouse’s inappropriate behavior is your fault. But it is your RESPONSIBILITY. Meaning, that you can choose (if you want) to do something about it. You can impact your spouse’s choices and save your marriage. But you’ll need to learn to forge a real connection with your spouse, and you’ll need to learn to do that WITHOUT your spouse’s cooperation.

    If you’re ready to do that, if you want to be able to say “Yes, I saved my marriage,” then enter your email below and I’ll send you my free report “7 Secrets to Saving Your Marriage.”

    Save My Marriage

    January 31st, 2012

    Save My Marriage

    Save your troubled marriage and start enjoying life again!

    Differences Between Men And Women (May 7, 2008 )

    I was desperate to save my marriage. I’d had enough of the famous statement that men are from Mars and women are from Venus. No matter what planet men and women come from, I knew only one thing – we are on earth and we need to live together in harmony.

    With this thought in mind, I decided to find ways to save my marriage. It wasn’t easy. In the process, I realized that men and women are indeed different. But they are equal too. Therefore, both the spouses deserve equal respect and love from each other.

    Understanding The Facts

    One thing that I learned while trying to save my marriage was that you shouldn’t expect the other person to change in order to suit your needs. Marriage implies two people living together under one roof; but, they still are individuals with their own thoughts and ideas. The problem arises when we, in our fairy tale dream world, thrust unrealistic expectations on our partner. It makes your partner feel as if he or she is not good enough for you.

    Your partner usually won’t tell this to you. But, it’s true that they are hurt by your expectations. In my efforts to save my marriage, I often wondered, “What is it that makes love bloom before marriage? And why do people begin to feel suffocated once they tie the knot?” (The person who framed the words “tying the knot” was so right!)

    In my pursuit to find ways to save a marriage, I came across the answer to the above stated question. Before marriage, we let our partner free. We didn’t nag them or try to control them. However, after marriage, we tend to think that we’ve possessed them. We begin pointing their habits that annoy us out to them. We expect them to see the world through our eyes. And this is perhaps the biggest blunder committed in a marriage.

    How To Save A Marriage?

    Men and women think and behave differently. We need to understand each other, not try to change the partner. Oh! Yes, there’s this little word “adjustment.” When this goes away, divorce happens!

    Marriage is like a guitar. The partners are like strings, each having different notes. It’s important for the strings to work in co-ordination and harmony with each other in order to produce beautiful music. There are times when you’re unable to produce good music. That doesn’t mean you throw away or smash your guitar. You put in extra efforts to continue producing melodious music. Cherish your marriage as you would cherish your guitar.

    So, instead of screaming, “I Want A Divorce!” say, “Save my marriage” before it’s too late!


    Why Communication Can Save your Marriage (May 7, 2008 )

    Save my marriage is a call that seems to be shouted more and more these days. Most of us believe that our marriages are worth saving, but we just don’t know how. There is one key that ranks above all the rest. One skill that must be practiced everyday: Communication. Our world is a connected through communication. There is the power of the internet, instant messaging, emailing, blogging, and cell phones. So why is it that marriage seems to suffer most from communication problems?

    Perhaps it is because gradually we are learning to communicate better and better in a cyber world and less and less face to face. Many of us can carry on a conversation for hours over email or text messaging but put us in a room with an actual person and we stutter at what to say. We have to practice communicating face to face. Marriage relationships are not built in cyber space, they are built interacting with each other in our person daily lives.

    Communicating is the idea of telling someone else what is going on in your heart and mind. That can be difficult to convey in words and often fall short but the attempt will bring you closer together and the more you try the more you understand. Explaining ideas with one another brings an intellectual bond. Sharing feelings with one another brings an emotional bond. Lastly, sharing the day’s happenings will bring you together socially.

    Communication isn’t something you can put on the back burner and wait for it to fix itself. You have to work every day on it and give an honest effort to improvement. Being able to talk to each other doesn’t just happen when you make your vows or buy a house. Communicating with each other takes practice. Both parties need to learn what to say and how to say it.

    Try these three tips to improve your communication. Look at your partner when they are talking. Try to face them in the eyes not just in their general direction. Tell stories but make sure they aren’t so long and drawn out that anyone would lose interest. Finally, acknowledge what the speaker is saying by asking questions, nodding, commenting every once in a while, just make sure the speaker know what you are listening. Communication in a marriage is vital and there is nothing that will replace it.


    Ten Sure Fire Ways to Destroy your Marriage (May 7, 2008 )

    These ten things will destroy your marriage. Avoid them like the plague. Building a strong marriage is full of do’s and do not’s. Sometimes looking at things to avoid is as strengthening as studying the things to do. You’re marriage should be valued and cherished, never let something else come and de-throne that priority.

    1- Stop Saying I love you- This is simple but profound. These three words not only express how you feel but they show your spouse that those feeling you have are strong enough to carry you to action. When you stop saying I love you it is easy to forget what too often is just assumed in married couple. That they really do love each other.
    2- Entertain Immoral Thoughts- Thoughts like these destroy the respect you have for your wife. Intimacy isn’t a public thing it is between you and your one and only.
    3- Stop really listening- Want to ruin a good thing, multitask while you are listening to your wife or husband. When your ears tune them out so will your heart. You are showing them that they are only worth half of your effort or that something else ranks as highly as they do.
    4- Yell- Raising your voice only brings out defense tactics. Keep a cool calm voice and your point will be heard
    5- Accuse- blame your spouse for everything and make them the enemy in your argument. You can ask them to change something they do but don’t accuse them and insult them while you do.
    6- Lie- Lying to your spouse is a sure fire way to take three steps backwards in your marriage. You have worked long and hard for their trust; don’t destroy that in one simple situation.
    7- Work All Your Time- Don’t spend so much time trying to make a living that you forget to make a life. Take time for what really matters.
    8- Remember Old Wrongs- People change and grow, we expect others to realize that about us but often forget that principal with those we love most. Let your spouse change. Don’t bring up old wrongs to prove a point, let them change and move on.
    9- Don’t be overly sensitive- Don’t expect your spouse to never disagree or offend you. Those are unreal expectations, be open instead to their opinion trying as hard as possible to not take it personally.
    10- Expect ESP- Expecting your spouse to read your mind will never help. If you want them to know something tell them don’t expect them to just know if you have never said anything to them.

    Marriage takes work and caution but the rewards a good strong marriage brings are endless. Make a commitment together that you will in the future avoid these so you have more time to do constructive activities.


    Six common reasons for divorce: Save your marriage and stop divorce (May 7, 2008 )

    Boy meets girl. They go out on a few dates. Their mutual attraction blossoms into friendship. From friendship, love grows and the couple decides to share their lives together. They get married. They have a few children. And somewhere, as the years go by, that friendship, respect, and love is overpowered by anger, resentment, and eventual divorce. Many couples even wonder why they got divorced in the first place, finding it difficult to pinpoint exactly when their bond began to unravel. Others may find fault with their spouse, thus blaming them for the marriage ending. How can two people who once loved each other; two people who shared their hopes, dreams, and lives together go from marital bliss to divorce? How can you save your marriage and stop divorce?
    According to the U.S. Census Bureau, more than half of marriages end in divorce. In fact, less people are getting marriage according to U.S. Today. Citing the fear of divorce as the chief reason for postponing or even avoiding marriage, they report that 62% of Americans were married in 1990 whereas only half of Americans are married today. Dr. James Long, a published author and marriage counselor, says the reasons for increased divorce rates can be attributed to mobility, affluence, and isolation. Mobility: Traditionally, people lived and died in the place they were born; therefore, marrying people they grew up with and, as such, shared similar lifestyles and ideals. Today, however, many people travel to other states for school or work meeting a variety of people who come from diverse backgrounds. Affluence: In times past, couples relied on each other for survival since resources were limited. Each worked together to maintain homes, provide for the family, as well as each other’s personal needs. Yet, with today’s abundance, says Dr. Long, people are less reliant on each other for basic needs such as housing, food, clothing, or even entertainment and fulfillment. Isolation: With increased technology mediums, such as the Internet, people are more isolated from each other than ever before. “People live in isolation these days,” says Dr. Long. “[As such] they do not get to observe others and see how actions have long term consequences. Instead, they live in an unrealistic dream world created by fiction entertainment, journalism, and advertising. As a result, they have world views that are more conducive to causing disasters in the physical world that their bodies live in,” he says.
    While Dr. Long’s explanation may be too broad and simplistic, it provides a base for why many marriages result in divorce. Exploring this concept further, here are six common reasons why many marriages fail:

    • Assuming instead of asking—failure to communicate. There is a reason why a catchy phrase about assumptions has been coined. So many people fall into the trap of not communicating; however, open two-way communication is essential in every relationship. Before getting married, each person should have a fairly accurate idea about what the other person wants and expects from marriage; you should know each other’s personal philosophies and beliefs, goals, aspirations, strengths and weaknesses, family traditions, spending habits, and other likes/dislikes. If you marry someone who needs “me time” at the end of the work today, and you crave togetherness and intimacy, you cannot assume that person will suddenly become extroverted during marriage. In truth, marriage is about bridging two lives into one. It requires compromise and sacrifice. Yet, by assuming something(s) about your partner and what your marriage will be like, you are setting both yourself and your spouse up for disappointment (even failure). Marriage is not only about sharing a bed; rather, sharing yourself, which requires communication.

    • Unrealistic expectations. When we love someone, their faults and quirks seem very unimportant. When you agree to share your live with someone, you are not thinking about the fact he leaves dishes piled up in the sink or if she leaves bras hanging on the door knobs. And, truthfully, these quirks are relatively trial in the grand scheme of it all. After all, no one is perfect. We would hope that our loved ones could see past our faults and limitations, so we can look beyond the quirks and see the reasons we love our spouse. Yet, it is important to remember that while marriage is deeply rewarding it does not transform your disorganized boyfriend into a neat freak. What annoys you as a single adult will become more intensified as you share your life and home with another person. Many adults, with this in mind, think that living together before marriage will help identify and remedy this; however, living together is not marriage. Choosing to marry someone is about commitment. Suddenly two individuals are united in a unique and profound bond. Marriage intensifies our feelings for another person. So, if you expect to find that your beloved’s love for golf is going to disappear, and spend all his free time with you—and you alone—you are bringing unrealistic expectations to the marriage. Again, this is where communication becomes vitally important.

    • Rescuing or reforming. Remember, you are choosing to marry someone because you love them for who they are—this includes their faults, quirks, limitations, weaknesses, past mistakes, and other habits. If your intended spouse has a drinking problem, you may be able to help them overcome that; however, they must choose to get well because they truly want to be (and not because you are demanding it). Additionally, that person deserves to be married to someone who wants to share their life with them, not necessarily save their life (or change them).

    • Differences in religion and culture. Marriage, fundamentally, is about two different people coming together to share their lives. Yet, studies show that religion and culture have significant impacts on relationships. If you were raised in a religious household and wish to raise your children as such, yet your spouse prefers to avoid the subject of religion this will create tension. Religion and culture help shape our ideals, even shape us as people. Marriage is about complimenting each other, and personal philosophies/ideas/beliefs/traditions are key to bridging the gap and fostering uniting between husband and wife.

    • Money. Experts say that the main reason marriages fail today are due to financial disputes. While money is not everything, it is certainly an important aspect of our daily lives. We rely on money to pay rent, buy food and clothes, to provide for our children, and perform a host of daily activities. It is essential that intended spouses know the other’s spending habits, thoughts about money and financial planning, and even budget before getting married. Even if each spouse earns their own money, it is important that the couple be open and honest about financial matters. Money management becomes a key part of the partnership; each person has a responsibility to do it together. In marriage, it is no longer about the individual; rather, what is the best for each other.

    • Not letting bygones be bygones. It inevitable—there will be difficult times in a marriage. Even the strongest marriages experience trials. Whether it is illness, the death of a child, unemployment, or other unexpected curve balls that life presents, there will be challenges. Remember, when choosing to get married you are agreeing to help carry each other’s burdens. You are committing to stand by each other, even when it is difficult. Love is work. Nothing worthwhile ever came without hard work. Yet, so many couples fall into the trap of dwelling on each other’s faults, or allowing the stresses of life consume them, that they forget to let bygones be bygones. Eventually annoyance leads to resentfulness, which breeds the seeds of anger and hate. Then, one day, this person you once admired and loved turns into someone who rather not associate with at all. Differences are reasons to celebrate the other person; to learn and grow from each other. In that, we become more united. In that, we find more reasons to love the other person.

    By learning how to overcome such pitfalls, you can save your marriage. And by learning how you can save your marriage, you can stop divorce. For more information about how to save your marriage, please visit

    The Power of Humor in a Marriage

    January 30th, 2012

    The Power of Humor in a Marriage

    Many experts have noted that when a couple can laugh together and share a genuine sense of humor, they are more likely to move past marital difficulties that often lead to couples counseling. Not only is humor a “shared language,” it can often diffuse the tension during a heated moment.

    It’s important to look for a sense of humor in a partner before settling down with that person. Do they get your jokes or are you often met with a confused, icy silence? Do they take offense to your humor? (In that case, it may be the person’s oversensitivity or you may have to work on your delivery!)

    Whatever way you look at it, laughter between a couple creates a deep, enjoyable bond. Sharing laughter and enjoying each other’s company is ultimately what it’s all about. Here’s what one expert has to say:

    We look for humor in a person because we want them to feel good by being with us and we want them to feel good about themselves in their decisions. We also want ourselves to feel good and to relax and have fun and a great time. Therefore when we date someone, humor is a must if we are going to ever reach a level of relaxation in the company of that person. Laughter and humor is about creating a mental connection and understanding about the world around us. It is a demonstration of a commonly accepted set of beliefs between us and it allows a demonstration of a level of understanding quickly not known in almost any other form.

    Having a good laugh with your partner is more than just a lark – it’s a centering technique. Couples relax with one another, they feel a deeper bond, they heal and heck, it’s just plain fun!

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